How to eat breakfast is the healthiest?

Onion, egg, steamed bread and soybean milk; Steamed eggs and small flower rolls with fresh milk; Breakfast should consist of cereal, milk, meat, eggs, vegetables and fruits.

Cereals

Steamed bread, steamed stuffed bun, bread, rice porridge, rice porridge, noodle soup, nutritious cereal, wonton, etc.

Milk and legumes

Soymilk, tofu, milk, boiled soybeans.

Meat and egg food

Ham meat, sauce beef, sauce chicken (leg), eggs (steamed, fried, fried, fried).

Vegetables and fruit food

Mix cucumber, radish, tomato and fruit salad or eat a fresh seasonal fruit directly.

Dry-wet collocation

Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin.

Dietary balance

While eating milk and eggs, be sure to add steamed bread and bread. Of course, these two kinds of food are excellent in supplying protein, but they contain less carbohydrates. The heat energy needed for one morning can only be supplied by protein, which is not enough and wastes protein.

Fresh vegetables and fruits

Ordinary people seldom eat fresh vegetables and fruits. In fact, fresh vegetables and fruits can provide a lot of vitamin C, which can help the brain use oxygen. You can choose different fresh vegetables and fruits according to different seasons and master them flexibly.

Fried foods such as steamed stuffed buns should not be eaten more.

I think steamed stuffed bun is a good breakfast food, which can mix cereal with animal food. In addition, jiaozi and others are good as long as they don't fry.