Please teach the playing style - Basketball

Strength is important, if there is too much difference no tactics will work.

Then you should make more fouls on the opposing team's starters to get them down.

Watch out for rebounds, amateur shooting isn't great either, so rebounds are important and can be the difference between winning and losing.

Respondent: Zhang Jinjin - Manager Level 4 9-24 23:05

On offense, more practice running through people to catch the ball on offense. The shooting practice puts more on the center shot.

Defense, if you use the joint defense, two people stand on both sides of the baseline rebound, two people stand on the baseline and the free throw line between the straight line, and one person standing near the free throw line, forcing them to take shots from the outside, the general students play between the 3-point no too accurate.

Provided is only a contingency method, really to improve the level of the weekday practice and cooperation.

Responders: the dust - show talent second level 9-24 23:10

Today's basketball is intense, exciting, full of fascinating charm. It is not only to have speed, but also height; not only to attack the powerful, but also defensive solid; not only to have a tacit understanding of the collective cooperation, but also have a high level of individual technology, so only a comprehensive and balanced development of the team to cope with the increasingly fierce resistance to defeat their opponents. In the ever-changing kingdom of basketball, basic skills are still crucial. Solid fundamentals are essential to become a basketball star. Skillful individual technique is the foundation of all tactical cooperation. "Flyer Jordan said, "Fundamentals are the most important part of my game in the NBA, and anything I achieve can be attributed to the fundamentals I've developed. No matter what you want to do or how you want to do it, you can't ignore fundamentals if you want to be the best you can be." Anyone who wants to learn basketball and show his or her skills on the court can only achieve his or her goal if he or she learns the fundamentals of dribbling, shooting, breakthroughs, and defense, and so on, through step-by-step efforts and hard work and sweat. So how can you play basketball well?

Passing the ball should pay attention to the problem:007:

1, to pay attention to the whole team's offensive cooperation, in their own position with the ball to anticipate the possible offensive cooperation and opportunities.

2. Try to observe each potential receiver and defender in advance.

3, pass the ball to the right place, to lead with the ball, try to achieve the ball to the people, the general situation is to pass the ball to the companion away from the defense side of the position.

4, to learn the right and left hand can pass the ball, often when the defense focuses on the defense of the strong hand, the use of weak hand pass is more effective.

5, pass the ball in time.

Things to keep in mind in catching the ball. :011:

1. Within the scope of the team's tactical requirements, actively move to meet the ball in front or lead the ball in front to find the ideal catching angle.

2. Should be able to control a large catching area (especially for linemen) to give the passer a sense of security in conjunction with the passer's required signals and clear passing position.

3, catch the ball at the same time as soon as possible with the next step in the offensive action.

4, the moment of receiving the ball to take advantage of the inertia of the incoming ball, so that the ball "sticky" in the hand.

Problems to be noted in shooting. :014:

1. It is necessary to know the distance and angle between oneself and the shot.

2. To judge the defender.

3. To have suddenness and timing of the shot.

4. Try to follow the rhythm you are used to.

5. It should be better to hit the rim and shoot.

6. Concentrate on the action of the shot and the target of the shot.

7. Be confident that you can hit the basket.

Things to note in dribbling:012:

1. Always keep the ball within your control

2. Keep your head up, observe the court at all times, and make passes with a purpose

3. Dribble the ball away from the defender's hands.

4. You should learn to dribble with both right and left hands.

5. Try not to dribble when you can pass.

6. Don't dribble into areas where players are gathered, and stay away from the sidelines and corners of the court.

7. Dribbling should have a good rhythm, not only the direction of change, but also the speed of change.

8. Don't stop dribbling when you don't have a good chance to pass the ball, so as not to be attacked by the other team to steal the ball or cause a five-second violation, especially in the case of a tight end.

The problems that should be noted when breaking through with the ball. :018:

1. When utilizing the ball break, combine it with shooting and passing.

2, to the reaction of fast, mobile and flexible defenders can be more use of false moves, to the reaction of slower, slightly less mobile defenders can be more use of breakthrough starting breakthrough defenders.

3, the center of gravity before the breakthrough should be low and stable.

4, the breakthrough should dare to post close to the defender, reasonable body contact.

Defense should pay attention to the problem:005:

Generally, the defender should stand between the opponent and the basket on the side of the side with the ball, the defender's position and distance must be adjusted in time according to the transfer of the ball. For opponents closer to the ball should be used to face the opponent side of the ball diagonal step defense. For opponents who are far away from the ball, a flat step defense facing the side of the ball towards the opponent is often used. The movement of the defense must be ahead of the attackers to make the defense destructive and aggressive.

The main principle of the defense of the center is to minimize the center in the lower part of the restricted area to receive the ball, to destroy its contact with the peripheral players, in the lower part of the restricted area of the center, if necessary, should be used around the front of the defense (body close to the front of the center, legs crouched, ready to jump up to interrupt the opponent's high hanging ball), on the threat of the center, relying on the defense of the individual is difficult to be aware of the co-defense. :015:

Full Basketball Instruction (II)

Basketball Player Quality

Basketball is an intensely confrontational sport with a lot of direct body contact. In order to win in the game, better play the team's technical and tactical level, must have abundant physical strength, superhuman speed, superhuman bounce and strong confrontation power as a guarantee. Therefore, strength, speed, jumping, endurance and other qualities in the basketball game plays a pivotal role, must strengthen this aspect of the training.

1, strength:020:

Strength is a very important quality of basketball players, special emphasis on the need for wrists, fingers, shoulders, waist and abdomen and leg strength. The strength needed by basketball players is mainly explosive and fast strength, as well as confrontational strength.

2, speed :006:

The speed needed in basketball is the speed to play quickly and maximize the speed in a short distance, on the basis of general speed training, should be combined with the change of direction speed in basketball, the characteristics of the rapid stop and start, focus on strengthening the special speed in the speed of reaction and change of direction in the speed of movement training.

3. Bouncing :017:

Basketball players not only need the height and speed of absolute bouncing, at the same time, they should be able to jump in different directions under various circumstances, and are required to be able to control the center of gravity of the body to maintain balance in the air and when landing.

How to improve the shooting percentage

Basketball is a technical comprehensive sports program, the number of shooting points, determines the game win or lose. Then, how to create more scoring opportunities to improve the shooting percentage, the following are some of the methods in teaching and training:

I. Strengthen the practice of standardized shooting movements. The action of shooting has one-handed and two-handed, regardless of which way, should be strictly in accordance with the standardized action to do. Cultivate and master the muscle feeling when shooting is a priority over all prerequisites, which should increase the practice of standardized shooting action, and ultimately achieve power stereotypes.

Two, improve the degree of physical training. The degree of physical training is the basis for the completion of a variety of technical movements, the shooting hit rate has a significant impact. If the body of poorly trained players, when the amount of movement increases, the hitting rate is significantly reduced. Therefore, the shooting and physical training should be combined, in a certain intensity under a limited number of time limit shooting training, so that in the intense game, there is enough stamina to ensure that the shooting hit rate of stability and improve.

Three, choose a good time to shoot, decisive shot. Good timing is the key to improve the shooting percentage, a good scoring opportunity is to rely on personal and teamwork to create, to be good at capturing the timing of the shot. The shooter should observe the center of gravity, position and defensive distance of the defenders, once the defenders lose their normal defensive position and can not interfere with the shooting, or the shooter uses fake moves to induce the defenders to lose their center of gravity, position and defensive distance, the shooter creates a shooting opportunity, and decisively shoots. Take advantage of the opportunity created by a team-wide play or take advantage of a temporary time and space difference between the offense and defense to shoot immediately.

Four, to have a strong desire to shoot and self-confidence. Strong desire to shoot and self-confidence is a prerequisite to improve the shooting rate, plays an important role in shooting. In the teaching to make the shooter can be comprehensive exercise, master a variety of shooting skills, play their subjective initiative. In normal times, students should be more care, help, encouragement and praise, and cultivate the self-confidence of the shooter.

Fifth, to strengthen the coordination of the whole body and the stability of the shot action training. In the game, often see some of the shooter, in the sudden loss of balance by external forces, but still be able to throw the ball into, which shows that the shooter body coordination, in the ball out of the moment, the body and hand is relatively stable, the shooter's sense of space and time, good sense of touch, self-confidence, so that the whole shooting action of the power of the uniform, soft, natural, coherent, smooth movement.

Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice has proved that the angle of the ball affects the flight path of the ball, the flight path of the ball generally have a low arc, in the arc and high arc three kinds, generally in the arc for the best. However, due to the distance of the shooting distance, the player's body height and bouncing quality of the different, and thus in the shooting, the flight path of the ball is also different, in the training according to the actual situation to determine. At the same time, stable psychological factors are also crucial, learn self-regulation and self-psychological hints, do not be affected by the referee, the field, the audience, the atmosphere and the score, and take reasonable and decisive action to shoot.

How to grab a rebound

The first step is to grab a rebound is a very important content to achieve a reasonable card position there are a lot of skills card position The purpose is to limit the opponent in the distance between the rim and curb the opponent's ability to jump the main point is to bend the legs of the two feet wider than the shoulders of the upper arm as much as possible to swing back to catch opponents, so that is why it is known as the card people should pay attention to the small arm should be roughly perpendicular to the ground, that is, the card is mainly the use of the upper arm arm arm. Do not bend backward and hold the opponent, otherwise it is a foul

The second step is to judge the ball path, and at the same time, you should look at the basketball when the ball is about to touch the rim or the basketball board, that is to judge the general ball path, and at the same time, do the orientation adjustment to get the best position

The third step is to jump up to grab the board, for the height of the jump similar case, you can use two-handed or one-handed control of the basketball, and when the difference in height is large, it is suitable to use one-handed grab the board to increase the control of the board, so as to increase the control of the board. When the height difference is large, it is suitable to take one hand to grab the board to increase the height of control, or will be the ball to the back of the opponents or other favorable direction of the air pivot the ball for the second jump grab Here one hand to grab the board refers to one hand to control the basketball and then quickly pull down to the chest and abdomen two hands in the chest and abdomen elbow control basketball This requires a lot of practice

Fourth step to protect the ball Always remember to protect the ball before looking for the ball because looking for the ball passing moment attention on the ball is the most easy to control after the rebound

Fourth step to protect the ball Must remember to protect the ball before looking for the ball It is characterized by a clear division of labor in defense, which can effectively inhibit the opponent's mid-range and long-distance shooting. But at the same time on the individual defensive ability and physical strength of the higher requirements, the interior defense is relatively weak.

2 Classification of man-to-man defense

According to the defense of the region can be divided into half-court man-to-man and full-court man-to-man defense; according to the extent of staring at the degree of looseness can be divided into loosening the man-to-man and tightly forced man-to-man defense.

3 The basic requirements of man-to-man defense

(1) defense should be based on the people (their respective opponents), people and the ball, always pay attention to the people, the ball, opponents, the rim, etc. orientation, adjust their own defense position at any time, and pay attention to assist their peers to defend, interfere with and destroy their own near the ball and the offensive players.

(2) The whole team should have a good sense of cooperation, unity of thought, tacit understanding, echo back and forth, act quickly, and actively seize the favorable position, and strive to take the initiative in the momentum.

(3) defense without the ball player, to prevent or reduce the opponent to receive the ball is the main, especially to prevent the opponent in the threat of receiving the ball in the area, people and the ball, and timely preparation for the defense and break the ball.

(4) When defending the ball player, first of all, to prevent the opponent's shooting and breakthrough, to interfere with the pass. When the opponent dribbles the ball, force him to move toward the side or corner and make him stop the ball. Immediately after the opponent stops the ball, it is necessary to close in for tight defense and block the pass. In the whole process of defending the player with the ball, we should actively use the techniques of grabbing, hitting, sealing, wiping, covering and various fake moves to destroy and seize the opponent's possession of the ball.

4 Timing of the use of man-to-man defense

(1) A tactic used as a touchdown during encounters.

(2) When the opponent's mid-range shooting rate is high and the interior is relatively weak.

(3) When the side's individual defense is strong and physical.

(4) When the opponent does not adapt or as a tactical change.

5 The use of man-to-man defense should pay attention to

(1) on the basis of individual defense, pay attention to the whole team's collaboration, timely complementary defense and rotation.

(2) Tight defense of their respective opponents at the same time, to clarify the focus of the whole team's defense, and focus.

(3) Minimize the number of individual fouls and take care to conserve energy.

Offensive man-to-man defense

Because man-to-man defense is the most common defensive tactic used in basketball, every basketball team must master offensive man-to-man defense tactics.

1 The basic requirements of offensive man-to-man defense

(1) Be prepared, calm and collected.

(2) players on the field to maintain a certain distance or scattered formation, pulling the defense area in order to facilitate the breakthrough.

(3) According to the situation of the two sides, to make use of their strengths and weaknesses, to give full play to their own advantages, and focus on the organization of the attack.

(4) The ball player should not be in a hurry to deal with the ball, especially should pay attention to not stop the ball in the side, corner, should actively organize teammates to use the pass cut, sudden points, cover and cope with the cooperation, to strive for local breakthroughs, to disrupt the defensive formation, to look for the opportunity to fight.

Regional defense

Regional defense is a defense in a region, the team players work together with each other to clamp the other team in a region, is to increase the intensity of the defense, forcing the other side to make mistakes.

1, the concept and characteristics of regional defense

Regional defense is the attack to defense, the defense quickly back to the backfield, each player is responsible for the defense of a certain area, close defense into the area of the ball and the offensive players, and with the companions of the defense, with a certain formation of the defense of the area organically linked to the formation of the defense tactics. It is characterized by the defense of each person in a certain area on the basis of the transfer of the ball and offensive players moving through and constantly adjusting the position of the defense and the formation (also referred to as the ball moving people move, people move with the ball), the focus of the defense of the ball area and under the basket. The position of this defensive tactic is fixed, the division of labor is clear, focused, conducive to the protection of the basket, the organization of the backcourt rebounds and launch fast breaks. However, due to the limitations of the regional division of labor, all kinds of joint defense has a certain weak area, easy to be the other side in the local area to play less.

2, the classification of the regional defense

Based on the defense of the players' position, often divided into "2-1-2" joint defense, "2-3" joint defense, "3-2" joint defense, "1-3-1" joint defense, and several kinds of joint defense. Among them, the "2-1-2" joint defense is the most basic area joint defense.

3, the basic requirements of regional defense

(1) According to the form of regional defense and players, the characteristics of the opponents and other reasonable distribution of the defensive area, to maximize the role of the players in their respective areas of defense.

(2) When changing from attack to defense, in addition to actively stopping the opponent's attack, there should be an organized and rapid retreat and early fall into a good defensive position.

(3) Each player must be responsible for his own defensive area, actively blocking the movement of offensive players entering that area, and adjusting the formation for joint defense according to the orientation of the ball.

(4) The player with the ball should press the defense according to the method of staring, and the rest of the defense players should actively move, adjust the formation to assist or supplement the defense, so as to take into account the human ball.

(5) the interspersed movement of players without the ball, according to its distance from the ball and the position of teammates to actively grab, block and escort, and timely contact with teammates echo, do not allow opponents to move to a threatening area or receive the ball. Defenders away from the ball should play a commanding role.

(6) After the offensive player shoots the ball, every defensive player should actively block and grab the position, scramble for rebounds in an organized manner, and launch fast breaks in time.

4, the use of regional defense

(1) The opponent is not allowed to shoot from a distance and the threat of the interior is greater.

(2) the opponent's individual breakthrough ability and the lack of individual defensive ability

(3) the team more fouls and to save strength.

(4) When the opponent does not adapt or strategically change the defensive tactics.

(5) When the opponent is trailing in the score and is in a hurry to win.

(6) In order to organize the fight for rebounds and fast break.

The basic requirements of offensive zone defense

(1) Organize fast breaks.

(2) According to the formation of the regional joint defense, targeted position, focusing on attacking the weak areas.

(3) Disrupting the defense formation through multiple passes, fast passes, breakaway splits, etc. to look for opportunities.

(4) Use more mid-range and long-distance shots to force the defense to expand its range and fight for space under the basket.

(5) Actively organize the front court rebounds for second chance, and pay attention to maintain the balance of offense and defense, timely retreat.

In short, man-to-man defense is one-on-one defense. Zone defense is defense in a zone, to cooperate with each other.

Saying a little bit of inside defense skills

As I said in some of my technical and tactical post, I am a defense, offensively specializing in the inside, and my height is only 175CM, weight 60KG, height is not superior, weight is flat, belong to the inside of the basketball court in the small man. However, I have the confidence to stand in the interior, the opposing players are basically 185CM or more, but I basically no matter whether the offense and defense or rebounds are not disadvantaged, so to talk about some of the interior of the defensive skills.

I said the exercise of defensive skills of course refers to the height and weight of the players in the disadvantaged how to defend the more powerful opponents, if the defense player itself is already tall 2 meters weight 90KG or so, that basically stand in the interior has not suffered, at least not at the amateur level of the game.

First of all, the sense of standing inside determines whether the defensive player has the possibility to inhibit the opponent. Since the opponent belongs to the height advantage of the inside players, inevitably has some characteristics of the inside players, it is important to fully use the weaknesses of these characteristics. For example, most of the inside players are not good at mid-range shooting, which is a common problem of the court height people, even in the NBA is also repeated, since Olajuwan, Ewing, Smith, a group of traditionally excellent center's retirement, most of the inside players are lack of the ability to shoot from the mid-range, which is also the current TD+Webber+KG these only a few inside and outside of both outstanding inside players dominating the scene. This characteristic is especially obvious at the amateur level, where most of the players who can dominate the inside or think they can dominate the inside neglect to exercise their ability to shoot from the outside, which makes it very necessary for the defense to avoid catching the ball as close to the basket as possible when defending the inside players. Once the receiving position away from their familiar inside position, most of the inside players will not choose to shoot, even if they choose to shoot, the hit rate is far lower than the average hit rate of its inside; if the inside players choose to receive the ball outside the breakthrough, but also leave the possibility of the defense to wrap up the defense effect is far more optimistic than to give its inside directly hit.

Secondly, the need to complete even the offensive players inside the opportunity to catch the ball are less close to the defense, is the test of the psychology of the defensive players. Defensive players absolutely must be prepared to sacrifice individual technical statistics, the game regardless of the opposite player in any position are close to interfere, and as far as possible to block all the routes to the inside cut route. The key is to always keep both eyes on the opponent's ball-handling players and their opponents, and at the same time to ensure that they are between the opponents and the basket, about one step away from the opponents, which is a major criterion for the defense position is reasonable. This position is defined in such a way as to ensure that the opposite player is in sight at all times, and that he or she can block his or her path in a timely manner. (This point about the reasonableness of the defensive position of the judgment seems simple, in fact, is a qualitative leap for the defensive player, when the position of the occupation of this position to the point of instinctive, the defensive consciousness is a transformation of the improvement.)

Once again, let's start with something purely technical. Tight defense is not possible to completely inhibit the opportunity for inside players to receive the ball in the interior, what can be done is to minimize its just. Once, the opposite player inside the ball how to defend.

All of the interior offense method to peel the cocoon to its root is only two kinds: one, the front route; two, the center route.

A major feature of the forward route is the back to the basket to catch the ball of the low single, through the speed and rhythm to get rid of the defensive players a very short moment to complete the shot; a major feature of the center route is the back to the basket of the reverse side of the turn to shoot, a greater degree of position by virtue of body weight and height to inhibit the defensive players jump to complete the score. Although in recent years, even in the NBA professional game these two iconic characteristics have been slowly confused, many forwards or centers can be skilled in the use of these two basic methods, but just from the technical level of analysis, the inside of the offensive means is still unable to get rid of these two categories.

Defending the offense of the interior players, more attention to the bottom line is necessary, most of the interior players go to the bottom of the line of speed is very fast, and the bottom of the line of the movement by the possibility of being wrapped up far less than going to the middle of the road. Against linemen, it is equally important for the defense to move at the same speed, always maintaining physical contact with the offensive player and moving their feet accordingly as the offensive player moves. Forces are relative to reaction forces, and when there is physical contact, the opponent's movement speed will be reduced by that contact. Strength of the feet will play a vital role in the interior defense, no matter what the offensive side of the line to the inside of the act of squeezing, should use the body of the front of the top, due to all the hands to the outside of the action can be regarded as a defensive foul, the strength of the feet and the waist is even more important. Use your body to become a real brick wall, even if you're being aggressively rushed by your opponent, you shouldn't have to back off to give your opponent room to shoot.

"The ultimate goal of all the movement and leaning on the offensive side of the ball is to finish the shot. When an offensive player takes a shot, he should jump with all his might to interfere and disrupt, not block. Although the cover can make the opponent scared, but not all successful defense must end in a cover, all attempts to 100% complete the cover of the defensive players ultimately can not avoid the consequences of too many fouls (of course, if the height advantage of 30CM or more may wish to try). The best effect of the defense is to reduce the opponent's shooting percentage, and because the interior defender is always closer to the basket than the offensive player, he can be in a better position to get the rebound. One of the more effective means of jump interference is to block the shooter's gaze with your hand, and reach your hand in to interfere with the offense's aiming accuracy from the space between the shooter's starting hand and assisting hand. Once the ball from the hands of the attacker, should immediately turn to face the basket, half-crouching posture to maintain the possibility of rushing for the rebound, at this moment half-crouching should still maintain proper body contact with the offensive player, to block the offensive player's route to the basket with their own back.

There are a lot of skills in the interior defense of a single player, but a lot of things already belong to the field analysis on the court is far easier and clearer than on paper, although the amateur level of the court is now focusing on the defense of the player has become less and less, still hope to be able to improve the level of defense for all of us to learn from.

On the basketball court, it's all or nothing. Sharp offense is essential, however, there is no solid defense, in the overall score advantage will be much inferior. "Appreciate the offense, win the ball test defense", the NBA's classic idiom through the years, proved to be correct.

However, the weakness of many amateur basketball players is actually defense, or they have not realized that their weakness is defense. What kind of defense is in place? Practice dance engaged in basketball for 7 years, the earliest practice is rebounding, due to the extreme lack of offense at that time, there was once a full 2 years, full-time defense, so I want to talk about the court defensive skills, I hope that for you to improve the ability to play defense can help.

Defense can be divided into single defense and overall defense, single defense refers mainly to the individual's ability to defend, after hard practice, this point after unremitting efforts and study, can be improved; and the overall defense refers to the whole team defense in the tactical cooperation, which is only a person in the team is not enough to understand, the need for the whole team to grind in the actual battle. Because the overall defense involves a lot of aspects, this is not a list, just list some of the skills of the single defense.

There are a lot of aspects involved in single-player defense.

Defense of the outside player is commonly known as "staring".

Outside offensive players are mostly able to sudden good shooting, speed has the advantage, but also has a certain shooting percentage and the ability to share the ball. In the opponent dribbling, should maintain a slightly crouched posture, always keep your center of gravity in the dribbling hand and the other party closer to the support foot, which is conducive to the other side of the sudden start of the follow up, follow up when the body of the defensive player should always maintain and the attacker's frontal confrontation (if the other side of the speed is really fast you a lot of words, when the other side of the follow up to pay attention to the pace of when you are over the other side of the pace is easy to cause a defensive violation). (if the opponent is really fast you should pay attention to the pace of the side follow up, it is easy to cause a defense violation).

Outside shooters often dribble through the line, creating 1-2 seconds of shooting opportunities, taking such a defensive stance the offense will rarely have the opportunity to get rid of your control range, even if the shot is taken, but also because of your close to the interference caused by the decline in the hit rate. All pitchers have an unavoidable prelude to the shot, is the ball or received the ball ready to go, from the front of the body up over the head to aim at the basket, if the offensive side of this action is not very fast, you can lift the ball through the chest when shot off, even if not successful will be patted out of the offensive player's control range, but also to a large extent to interfere with the rhythm of its shooting.

Aiming at the outside player's fake action (pretend to shoot to attract the defense players to jump after the break), basically there is a little bit of skill in the staunch defense, that is, the other side of the fake action, look down to see if his feet are off the ground, off the ground, then you should quickly jump up to cover the full force of whether or not it is able to cover off, at least make a cover position so that the opposing player to take care of the time to shoot, if the player does not have to dribble feet off the ground, then you should continue to keep the ball. If the dribbler's feet don't leave the ground, he should keep his center of gravity and prepare for the opponent's dribble break.

Outside players in addition to a ball-handling players, there will be no ball running ready to receive the player, the defense of such a player should also make it within your control, the distance away from him at least require a step within reach, position to keep your eyes should be to see the ball-handling players and the defense of the player without the ball at the same time (which is very important, this point is to confirm that the position of the defense of the important criteria) ). Always keep the dynamics of the ball player you are defending, once you find that he accelerated immediately accordingly accelerated to block the offensive side and the basket between the position strength is very important, if too much difference what tactics are useless.

Then you make more fouls on the opposing team's starters, get them down.

Pay attention to the rebounds, amateur shooting percentage is also not high, so rebounds are very important, can determine the key to victory or defeat.

Respondent: Zhang Jinjin - manager four 9-24 23:05

On offense, more practice running past people to catch the ball on offense. The shooting practice puts more on the center shot.

Defense, if you use the joint defense, two people stand on both sides of the baseline rebound, two people stand on the baseline and the free throw line between the straight line, and one person standing near the free throw line, forcing them to take shots from the outside, the general students play between the 3-point no too accurate.

Provided is only a contingency method, really to improve the level of the weekday practice and cooperation.

Responders: the dust - show talent second level 9-24 23:10

Today's basketball is intense, exciting, full of fascinating charm. It is not only to have speed, but also height; not only to attack the powerful, but also defensive solid; not only to have a tacit collective cooperation, but also have a high level of individual technology, so only a comprehensive and balanced development of the team can cope with the increasingly fierce resistance to defeat their opponents. In the ever-changing kingdom of basketball, basic skills are still crucial. Solid fundamentals are essential to become a basketball star. Skillful individual technique is the foundation of all tactical cooperation. "Flyer Jordan said, "Fundamentals are the most important part of my game in the NBA, and anything I achieve can be attributed to the fundamentals I've developed. No matter what you want to do or how you want to do it, you can't ignore fundamentals if you want to be the best you can be." Anyone who wants to learn basketball and show his or her skills on the court can only achieve his or her goal if he or she learns the fundamentals of dribbling, shooting, breakthroughs, and defense, and so on, through step-by-step efforts and hard work and sweat. So how can you play basketball well?

Passing the ball should pay attention to the problem:007:

1, to pay attention to the whole team's offensive cooperation, in their own position with the ball to anticipate the possible offensive cooperation and opportunities.

2. Try to observe each potential receiver and defender in advance.

3, pass the ball to the right place, to lead with the ball, try to achieve the ball to the people, the general situation is to pass the ball to the companion away from the defense side of the position.

4, to learn the right and left hand can pass the ball, often when the defense focuses on the defense of the strong hand, the use of weak hand pass is more effective.

5, pass the ball in time.

Things to keep in mind in catching the ball. :011:

1. Within the scope of the team's tactical requirements, actively move to meet the ball in front or lead the ball in front to find the ideal catching angle.

2. Should be able to control a large catching area (especially for linemen) to give the passer a sense of security in conjunction with the passer's required signals and clear passing position.

3, catch the ball at the same time as soon as possible with the next step of the offensive action.

4, the moment of receiving the ball to take advantage of the inertia of the incoming ball, so that the ball "sticky" in the hand.

The problems to be noted in shooting. :014:

1. It is necessary to know the distance and angle between oneself and the shot.

2. To judge the defender.

3. To have suddenness and timing of the shot.

4. Try to follow the rhythm you are used to.

5. It should be better to hit the rim and shoot.

6. Concentrate on the action of the shot and the target of the shot.

7. Be confident that you can hit the basket.

Things to note in dribbling:012:

1. Always keep the ball within your control

2. Keep your head up, observe the court at all times, and make passes with a purpose

3. Dribble the ball away from the defender's hands.

4. You should learn to dribble with both right and left hands.

5. Try not to dribble when you can pass.

6. Don't dribble into areas where players are gathered, and stay away from the sidelines and corners of the court.

7. Dribbling should have a good rhythm, not only the direction of change, but also the speed of change.

8. Don't stop dribbling when you don't have a good chance to pass the ball, so as not to be attacked by the other team to steal the ball or to cause a five-second violation, especially in the case of a tight end.

The problems that should be noted when breaking through with the ball. :018:

1. When utilizing the ball break, combine it with shooting and passing.

2, on the reaction of fast, mobile flexible defenders can use more fake, on the reaction of slower, slightly mobile ability