8 Moves to Warm Up in Gym Class

The 8 movements for warming up in gym class include: neck stretching exercise; shoulder stretching exercise; chest expansion exercise; shoulder rotation exercise; turn body exercise; low body stretching exercise; waist rotation exercise; knee joint exercise.

1, neck stretching exercises

Body stays upright, feet shoulder-width apart, natural eyes closed, respectively, clockwise and counterclockwise rotation of the neck.

2, shoulder stretching exercises

The body stays upright, the same feet and shoulder width, has been a hand naturally straight, the other hand will be placed on the other arm of the small arm to assist, left and right switch, to complete the stretching exercise.

3, expanding the chest movement

Keep your body upright, feet shoulder width apart, put both hands naturally in front of the chest, to both sides of the stretch to complete the expansion of the chest movement.

4, shoulder rotation movement

Also maintain a standing position, put your hands on the shoulders, forward and backward rotary movement, shoulder activities, to complete the shoulder rotation movement.

5, turn the body movement

Stay in a standing position, feet shoulder width apart, put your hands in front of your chest to rotate, rotate to the left and to the right to complete the rotation movement.

6, low body stretching exercise

We will merge the feet, curved body, the role of their own hands to touch their feet, to complete the low body stretching exercise.

7, waist rotation

Put your hands on your waist, keep your body upright, and rotate clockwise and counterclockwise to complete the waist rotation exercise.

8, knee rotation

The feet will be merged, curved body hands on the knees, in accordance with the clockwise counterclockwise rotation, to complete the knee rotation movement.