What vitamins are Chinese cabbage rich in?

Chinese cabbage is flat, slightly cold and sweet. Every 100g of Chinese cabbage contains 4 1mg of calcium, 37mg of phosphorus, 0.5mg of iron, crude fiber, carotene, a small amount of protein, fat, sugar and vitamins. It has the effects of nourishing stomach, relaxing bowels, diuresis and relieving annoyance. Can be used for dry mouth, polydipsia, defecation, cough due to lung heat, etc. Because Chinese cabbage contains more fiber, it can not only promote intestinal peristalsis, help digestion, prevent dry stool, but also prevent colon cancer. Chinese cabbage is very popular because of its soft, tender, refreshing and delicious taste. \ x0d \ x0d \ Chinese cabbage, called fermented grains in ancient times, has the reputation of "the king of vegetables". It is said that this was put forward by Mr. Qi Baishi. Qi Lao has a picture of Chinese cabbage with an inscription: "Peony is the king of flowers and litchi is the first of all fruits. No matter whether Chinese cabbage is the king of vegetables, why not?" So the reputation of "the king of vegetables" spread like wildfire. In winter in northern China, Chinese cabbage is indispensable on the dining table, so there is a saying that "winter cabbage is as beautiful as bamboo shoots". Chinese cabbage has high nutritional value, and there is a saying that "a hundred dishes are not as good as one cabbage". \x0d\\x0d\≮ Efficacy \\x0d\ The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect. \x0d\\x0d\ Scientists at the new york Hormone Research Institute in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. \ x0d \ x0d \ The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. \ x0d \ x0d \ Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. \x0d\\x0d\≮ Suitable for people \x0d\ The general public is suitable for eating. \x0d\\x0d\≮ Amount of each application \ x0d \ 100g. \x0d\\x0d\≮ Special note \\x0d\ When cutting Chinese cabbage, it is advisable to cut it in parallel, so that Chinese cabbage is easy to cook. \x0d\\x0d\ Don't use cooking methods such as boiling, scalding, squeezing juice, etc., so as to avoid a large loss of nutrients in the signboard. \ x0d \ x0d \ \ health traffic lights \ \ x0d \ Chinese cabbage will produce toxins in the process of decay, and the nitrite produced can make hemoglobin in the blood lose its oxygen-carrying ability, resulting in severe hypoxia and even life-threatening. \ x0d \ \ x0d \ \ 88 14 Main nutrients \ x0d \ vitamins \ x0d \ (mg) A (μ g) B 1B2B 12 (μ g) CD (μ g) E \ x0d \ (Mg) Ca \ x0d \-59-0.02610.60.343 \ x0d \ Fe, P, K, Na, Cu, Mg, Zn (μ g) Se (μ g) → See \ x0d \ Nutrition Manual \ x0d. \ x0d \ x0d \ survey shows that the annual incidence of breast cancer per 65,438+million women is 6 in China, 2 1 in Japan, 48/in northern Europe and 9 1 in the United States. \x0d\\x0d\ Scientists in our institute found that there is a compound in Chinese cabbage that can help decompose estrogen related to breast cancer. This compound is called indole -3- methanol, accounting for about 1% of the weight of Chinese cabbage. \ x0d \ x0d \ Women can absorb 500 mg of this compound by eating 0.5 kg of Chinese cabbage every day, thus increasing the amount of an important enzyme in the body, which can help decompose estrogen. \ x0d \ x0d \ Everyone likes to eat cabbage in winter, because cabbage is not only rich in nutrition, but also rich in vitamins, which can supplement many substances needed by the human body. What should I pay attention to when eating cabbage? So as not to be counterproductive. \x0d\\x0d\( 1) is not suitable for eating moldy and deteriorated Chinese cabbage \x0d\\x0d\(2) is not suitable for eating \ x0d \ \ (3) is not suitable for eating cooked Chinese cabbage for a long time \ x0d \ (4). X0d\(7) Don't eat too much pickled cabbage \x0d\\x0d\(8) Don't eat \ x0d \ \ (9) Don't eat Chinese cabbage \x0d\\x0d\( 10) served or cooked in copper vessels.