Sanshou competition rules

Sanshou is an important part of the Chinese martial arts, for Sanshou we do not have a very clear understanding of the rules of Sanshou, then what are the rules of Sanshou competition? What kind of skills are there in Sanshou? What kind of benefits? These we need to understand the next, the following I give you a detailed description of the next.

Sanshou competition rules

Sanshou is a kind of martial arts, more and more popular with everyone, and now a lot of Sanshou learning class, so about the specific knowledge of Sanshou you know?

What are the rules of sparring

1, what are the rules of sparring

The scoring of the sparring king tournament is a five-game total score system, the referee of each game side of the game scores to record, by the field referee will be the scores given to the scorekeeper in all At the end of the five rounds, the scorekeeper counts the scores recorded by each side judge, and at the end of a match, the player who is judged to be the winner by the majority of side judges shall be declared the winner.

It is important to note that each referee is independent and the total score of the three side referees cannot be added up to determine the winner. In Sanshou competitions, athletes may score points if they reasonably utilize the offensive and defensive moves of each martial arts school, including punches, kicks, drops, and knees, but they are severely punished if they use foul moves during the competition.

2, what is sparring

Sparring is also called sparring, and in ancient times it was called phase combat, hand-to-hand combat, and technical combat. Simply put, it's a two-man, unarmed, face-to-face fight. Sanshou is one of the main forms of expression of the national standard martial arts, with the four major techniques of Chinese martial arts kicking, hitting, wrestling, taking as the main means of offense. In addition, there are defense, footwork and other techniques.

Sanshou is also one of the modern sports, both sides in accordance with the rules, the use of Chinese martial arts kicking, hitting, wrestling and other offensive and defensive tactics for unarmed combat, confrontation. It is the ring form of traditional Chinese martial arts and is organized by the Chinese Wushu Association in order to adapt wushu to modern sports.

3, Sanshou skills

Now the martial arts Sanshou on the traditional techniques for generalization, finishing, discard their specific form, to find out which with the law of ****, that is, China's boxing disciplines of boxing, kicks through the regularization, summed up their basic forms of movement, after a high degree of abstraction, to establish the offensive techniques have Two forms of movement: one is the linear method, the other is the arc method.

Boxing to punch, fling, copy, whip, leg to stomp, kick, sweep, swing, hook for the content, wrestling according to the requirements of the "fast fall" and "no handle" characteristics, the main grasp of the "destruction of center of gravity" and "the" and "the". According to the requirements of "fast wrestling" and the characteristics of "no handle", it mainly grasps the key points of "destroying the center of gravity" and "swinging circle", and creates the methods of "catching and wrestling" and "clamping and wrestling". At the same time, the defense technique is also divided into "contact defense" and "non-contact defense" two kinds.

Benefits of Spread Sparring

Health and Defense

Spread Sparring is a sport of fighting courage and intelligence, and a sport of more skill and strength. Through the sparring practice, can master self-defense skills, at the same time can improve the human speed, strength, endurance, dexterity and other physical qualities, enhance the function of the human body's internal organs, especially to improve the flexibility of the human nervous system has a very good effect.

Exercise will

Sanshou exercise on the quality of the will of the exercise is multi-faceted. First of all, in the power training is very monotonous, the training process to overcome the pain of the whole body muscles, from not adapted to adapt, is a difficult process. Secondly, when two people fight, we must overcome the psychological timidity, and gradually enhance the sense of courage to fight.

Development of the mind

Spread Sparring is by no means a fight by brute force, but to pay attention to the method of skill, to be flexible and flexible use of strategy and tactics, which is a trick to win the fighting technology. In traditional Chinese martial arts, "winning big with small", "four two pushes a thousand pounds", etc., is always the highest level of sparring technique application. Therefore, through the sparring practice, can effectively improve the human reflection and strain ability, the development of thinking agility and flexibility, especially to cultivate people in times of crisis to maintain a kind of calm and easy to deal with the psychological intelligence.

Difference between male and female sparring

There are different requirements for men and women to practice sparring.

Inch Fist/Knee Punch

Skill data on the male and female sparring is the same, but the male knee punch is better to hit, the attack point of some of the larger, the female must be close to hit, and the male knee punch direct damage and shockwave damage can be hit in the same monster, the female shockwave will not be hit in the direct attack monster, however, the female has the knee punch by the monster, but it will not hit in the direct attack monster. People have the passive EX of Inch Punch on the female, not the male, so make up your own mind.

Lightning Dance

This skill has its own advantages and disadvantages, the female is quite weak in the face of loose monsters, but it can be integrated into the silky smoothness of the kicks against a monster, the male ` although the outbreak of not able to, but it can be greatly improved in the loose monsters of the disadvantage.

Active Awakening

The female active awakening has the strongest leg of the known as the strong kick of the God of Wushu, point full of up to nearly 14W of fixed damage, is a powerful output skills; and the male casualties of the flames of the incinerator with the passive awakening of the CD is extremely short, and can even be taken as a common buff, want to open the open, point full of the additional 30% damage, and reduce all of the damage to the body of the person who has been in the hospital. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that with the help of your own personal computer.

What are the characteristics of Sanshou sports

1, Sanshou sports with sports

Sanshou project belongs to the category of sports, and a variety of sports compared to the nature of its ****, but there are also special. As the rules of sparring competition strictly stipulate certain parts, such as the back of the head, neck, crotch, etc. for the prohibited parts, and prohibit the use of anti-joints and the use of the knee to attack each other, and thus has a certain degree of security.

2, sparring sports with confrontation

Confrontation of the content of the fight is the basic characteristics of sparring, the competition between the two sides of the order of the action is not clearly fixed, but each other to each other's technical action to adapt to each other's weaknesses in the battle of wits, fight the fight to fight the confrontation. It is not only required to master the attack and defense tactics, but also requires players to have agile and flexible adaptability, which is different from other martial arts sets of sports forms.

Sparring knowledge

I. The concept of sparring

Sparring is a competitive sport in the form of kicking, hitting, wrestling, and other attacking and defending techniques of wushu, and fighting between two sides.

Second, the characteristics of Sanda

Has a distinctive ethnicity. Sanda by the various schools of traditional martial arts to summarize, organize, give up their specific form, to find out the **** law, that is, the Chinese boxing schools of boxing, legs through the regularization, summarize their basic forms of movement, after a high degree of abstraction and the establishment of offensive and defensive techniques.

Sanshou to enhance physical fitness, exchange of skills, self-defense, improve the technical level as a starting point, from the traditional martial arts hand-to-hand combat in the roundup action, eliminating the injury-causing strokes, in the sports in the art of sports, so it has a sporting nature.

The role of Sanda

Sanda can cultivate morality and temperament, sharpen the will and develop a calm character. Through the continuous realization of the sport of sparring, the practitioner can cultivate his own moral sentiment. The confrontation and sports nature of sparring determines that sparring athletes must have good physical quality and superior skills, which can only be obtained through diligent study and hard practice, so the process of practicing sparring is actually the process of honing the will.

Sanshou exercise can enhance the flexibility of the body, exercise the body's cardiorespiratory function, and so on. Sanshou confrontation, athletes are required to correctly grasp the timing of the attack, the defense should be in place, the counterattack should be timely, so as to establish the correct conditioned reflex, but also for different opponents and both sides of the field of change, to improve the ability to adapt.

Four, sparring has an important position in the police combat

Sparring is the main content of the basic training of police skills, sparring sports can improve the police's ability to improve the combat police work. Police in police law enforcement need to have the ability to fight and hard skills, so the Ministry of Public Security to police combat training as one of the important content of public security education and training, visible police fighting skills in public security work has an important status and role.