Bouncing leg practice essentials

Bouncing leg **** there are ten ways, bouncing leg method inside and outside the two gong peer, fist and leg and use. Bouncing leg but not knee, that is, seven inches popping method. Requirements for the two eyes flat, tongue on the palate to the tip of the tongue to be rolled back over to the tip of the tongue bottom to the palate area, fluid swallowing, gas sinking Dantian. Breathing from the nostrils, containing the virtual hold gas, do not make the gas scattered, with the intention not to force.

Work lies within, form leads to the outside, nourishes the essence and nurtures the qi, and the qi is dissolved. It is about the power of stretching and swallowing, the method of yin and yang staccato. The single waist swaying, body method to convey the spirit. Rigidity and flexibility are used interchangeably, elasticity and toughness at the same time, mighty but not fierce, soft but powerful. And the footwork needs to be fast, skillful and steady. The body moves like an acacia bug, the body is alive like a dragon, flashing like a light wind back to draw a knife, leaping high and far like a civet. Footwork like a snake, walking like a cat, lifting the leg like the wind, landing like a needle, fist like a shooting star eyes like electricity, waist like a snake legs like a drill. The focus is on the cultivation and play on the internal strength, emphasizing the Wei can move, forcing can be used, simple and complicated, to wait for labor, change no image, attack the lack of hit to be, clever strike tip, surprise victory.