24 Tai Ji Chuan formula table

Feet upright, arms drooping, fingers slightly flexed, jaw slightly depressed, chin slightly retracted.

Put your tongue on the palate, look up, and relax.

First, the momentum.

Open your left foot with your arms, lift your knees and press your palms forward.

Second, the left and right wild horses divide their manes

1, the left mustang is divided into manes.

Turn right slightly, close your feet, hold the ball, lunge up and break up.

2, the correct wild horse mane.

Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.

3, the left wild horse mane.

Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.

Third, white cranes have bright wings.

Turn right slightly, hold the ball one step at a time, and then break up with a twist and a virtual step.

Fourth, the left and right knees are awkward.

1, clean and jerk of left knee

Swing, swing, swing, swing, instep, elbow flexion, lunge, hug and push.

2. Right knee jerk

Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.

3, the left knee jerk

Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.

Five, waving a harp.

Follow the steps, stretch your arms, sit still, hold hands, and take a virtual step hand in hand.

Six, turn the humerus left and right

1, right humerus varus

Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.

2. Left varus humerus

Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.

3. Right humerus varus

Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.

4. Left varus humerus

Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.

Seven, left holding the sparrow's tail

Hands apart, feet together, hold the ball. Turn up, dash forward, swing your arms, and stroke backwards.

Turn around, put your hands under the bow, squeeze your wrists forward, break up, lunge and press forward.

Eight, the right to take the tail.

Sit back, buckle your feet, hold the ball, turn around, lunge, swing your arms, and stroke backwards.

Turn your wrist before rushing, break up before rushing, and sit down.

Nine, single whip

Turn your arm, buckle your right foot, turn right, hook your hand, close your foot and turn up.

Bow and arrow push

Ten, cloud hand

Sit still, buckle your feet, loosen the hook and step forward, step forward, step forward.

Open the step cloud hand, open the step cloud hand and buckle the foot cloud hand.

Eleven, single whip

Twist hook, twist step, lunge push palm

Twelve, high exploration horse

After holding the ball with a step, sit with a rolling arm and push the hand with a virtual step.

Thirteen, the right foot pedal

Put on your hands, break up, bow your legs, close your feet, hug your feet, and break up.

Fourteen, double-peak piercing

Bend your knees and step up and down, lunge and punch.

15. Turn left pedal

Sit still, buckle your feet, turn around, break up, close your feet, hold your feet, break up.

Sixteen, the lower left potential independence

Put your feet together, hook your hands, squat, retreat, cross your palms, bend your legs, get up, and pick your palms independently.

Seventeen, the lower right potential independence

Landing hook, grinding feet, turning, squatting, retreating, stepping through the palm, hunching your legs, and getting up.

Independent cooking

18. Shuttle around

1, right bus

Landing, holding the ball, turning, sprinting, pushing.

Step 2 shuttle to the left

Sit back, put your feet behind you, hold the ball, turn around, rush forward and push.

Nineteen, submarine needle

Follow-up handle with imaginary steps

Twenty, flashover arm

Hands up, lunge, push.

2 1, turn around and move the block.

Sit back, buckle your feet, sit on your legs, make a fist, swing your fist, turn around and close your fist, and stop clapping.

Lunge boxing

22. It's closed.

Put on your hands, turn your palms, sit down, lunge and press again.

Twenty-three, cross your hands

Sit back, buckle your feet, lunge, break up, cross your hands, put your feet together and hug.

24. Turn off the momentum

Turn your hands over, put down your arms and restore them step by step.