What health recipes are there that nourish the spleen and stomach and are easy to make?

First, tea tree mushroom old duck soup

Ingredients: duck 1 duck, 50g of dried Agrocybe aegerita, 3 slices of ginger, and appropriate amount of salt.

Exercise:

1. Remove the head, tail, claws and viscera of the duck, wash it, cut it into small pieces, blanch it with boiling water, and remove the fishy smell for later use.

2. Soak the dried Agrocybe aegerita in warm water to remove the roots, scoop up and drain the water, and cut into sections for later use.

3. Put Agrocybe aegerita, duck pieces and ginger slices into the pot together, add appropriate amount of water, cook for 2 minutes on high fire, stew for 3 hours on low fire and season with a little salt.

Efficacy: Agrocybe aegerita has the effects of invigorating spleen and stopping diarrhea, clearing heat and calming liver, tonifying kidney and nourishing yin; Duck meat has the functions of invigorating spleen, tonifying deficiency, inducing diuresis to reduce swelling, relieving cough and resolving phlegm. After the intense heat, the air gradually dried up. Eating tea tree mushroom old duck soup can clear away heat and moisten dryness, and prevent lung heat cough.

Second, lily lotus seed porridge

Materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.

1. Soak the lily overnight and then rinse it. Soak the lotus seeds for 4 hours and rinse.

2. Put the lily and lotus seeds into a clear water pot, bring them to a boil with high fire, add rock sugar and cook for 40 minutes with slow fire.

Efficacy: clearing away heat and moistening dryness, calming the nerves and nourishing the heart, strengthening the spleen and regulating the stomach, suitable for eating in hot and dry summer weather.

Third, bitter gourd Harry Huo Qing soup.

Ingredients: bitter gourd, clam, shredded ginger, shredded onion and sesame oil.

1. First, wash the bitter gourd and cut it into rings, and shred the onion and ginger;

2. Soak the clams in water and add a little salt to make them spit sand;

3. Add cold water to the pot and add bitter gourd and shredded ginger;

4. Pour in clean clams, bring to a boil until clams open their mouths and add a little salt;

5. Sprinkle some chopped green onion and season with sesame oil.

Efficacy: Drinking delicious clam soup often in summer can nourish yin, moisten dryness, resolve phlegm and improve eyesight, and has a conditioning effect on dry cough and insomnia. Bitter gourd helps to detoxify the liver.

Four, hawthorn corn carrot soup

Materials: raw hawthorn 15g, corn 150g, carrot 150g and lean pork 200g.

1. Clean lean meat and cut into small pieces;

2. Wash hawthorn, wash corn and carrots, cut into pieces, put them in a casserole with lean pork, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire 1.5 hours.

Efficacy: It has the effects of clearing away heat, invigorating spleen, nourishing yin and promoting fluid production, and conforms to the law of eating in summer.

Five, Euryale ferox, barley, Hu Aishan lotus root ribs soup.

Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.

1. Wash the spareribs, put them into a soup pot, add appropriate amount of water, add appropriate amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled;

2. Add yam, gordon euryales and coix seed, turn to low heat and stew for 65438 0 hours, then add chopped lotus root, carrot and jujube and stew for 30 minutes; Season with salt and serve.

Efficacy: invigorating spleen and nourishing stomach, suitable for people with weak spleen and stomach. After the heat, many people have lost weight. Take good care of yourself after the heat.

Six, magnolia almond and egg soup

Materials: Flos Magnoliae 10g, 2 candied dates, 20g south almond, 0/5g north almond, 0/egg 1 egg, and appropriate amount of rock sugar.

1. Flos Magnoliae is soaked in clear water and rinsed. Beat the eggs into a bowl and stir them into an egg paste. Wash South Almond and North Almond with clear water respectively, and remove clothes.

2. Add a proper amount of water into the casserole, first boil it with strong fire, then add Flos Magnoliae, South Almond, North Almond and candied jujube, continue to cook for about 2 hours with medium fire, then add crystal sugar and egg paste, and stir constantly with chopsticks to turn the egg paste into egg flowers.

Efficacy: Moistening lung, nourishing lung and benefiting kidney can not only prevent autumn dryness, but also make skin tender, prevent wrinkles from appearing prematurely and reduce the appearance of freckles and brown spots.

The midsummer season indicates the coming of autumn, and the climate gradually becomes dry. Therefore, we should eat more foods that nourish yin and moisten dryness, avoid the harm of dryness, try to eat less spicy food, increase more acidic food and strengthen liver function.