What is Pilates?

Pilates is a kind of exercise to relax the muscles of the whole body and improve the control ability of the human trunk. It has magical combined exercise system therapy and is named after its founder, Mr. Joseph Pilates.

Pilates attaches great importance to mobilizing the muscle groups of all parts of the body through exercise, and at the same time, it combines the concepts and training methods of yoga, Tai Chi and body ballet, which can improve the muscle function of the human body and adjust the problems of the human spine and lumbar spine through exercise.

Extended data:

Although Pilates is relatively safe, it is not suitable for everyone. Because exercise depends on the flexibility of joints to a great extent, if the exercise system is damaged or diseased, it is not suitable for exercise. Patients with platelet dysfunction or coagulation dysfunction may get worse after exercise. ?

Before practicing Pilates, it is not advisable to have a full meal, otherwise it will lead to digestive system dysfunction. You can prepare some mineral water or other drinks to replenish water during exercise.

Baidu encyclopedia-Pilates