Small knowledge of traditional Chinese medicine massage

Knowledge of massage solar terms 1. What solar terms do children need massage?

"solar massage" time

Solar massage generally lasts for three days on the day before, the day after and the day after the solar term.

September solar terms:

Egret (2065438+7 September 2007)

Autumnal Equinox (2065438+23 September 2007)

5. Which children are suitable for solar massage?

1. Children with low immunity and repeated colds are most likely to get sick and attack the lungs during the solar term, so they need massage to enhance their lung function.

2. Children with chronic diseases who need to recuperate. Such as chronic rhinitis, adenoid hypertrophy, malnutrition, anorexia and diarrhea.

For children who need health care, prevention is always greater than cure.

2. What little knowledge do you have about solar terms?

The time when the sun runs along the longitude of the Yellow River from zero 15 degrees is called "a solar term". It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms; The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, intense heat, autumnal equinox, first frost, light snow, winter solstice and great cold. "Solar term" and "neutral qi" appear alternately, each lasting 15 days. Now people have called "solar terms" and "neutral gas" solar terms.

Beginning of spring: beginning of spring is standing, and beginning of spring is beginning of spring.

Rain: It began to rain and gradually increased.

Sting: Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil.

Equinox: Equinox means equal share. The vernal equinox means that day and night are equally divided.

Qingming: sunny and lush.

Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.

Long summer: the beginning of summer.

Xiaoman: Summer crops such as wheat are full of seeds.

Miscanthus species: Miscanthus crops such as wheat are mature.

Summer solstice: The hot summer is coming.

Summer heat: Summer heat means heat. Slight summer heat refers to when the climate begins to get hot.

Big institutions: the hottest time of the year.

Beginning of autumn: The beginning of autumn.

Summer heat: place means stop and hide. Summer is the end of hot summer.

White dew: The weather turns cold and the dew condenses into white.

Autumnal equinox: divided equally between day and night.

Cold dew: Dew is cold and will freeze.

First frost: it's getting colder and colder, frosty.

Beginning of winter: The beginning of winter.

Xiaoxue: It's starting to snow.

Heavy snow: the snowfall is increasing, and there may be snow on the ground.

Solstice of winter: the cold winter is coming.

Slight cold: The climate began to get cold.

Great cold: the coldest time of the year.

3. Little knowledge of solar terms and health care, why should autumn be posted?

Why does beginning of autumn gain weight?

In beginning of autumn, people call it "autumn fat". People weigh themselves with hanging scales in early autumn and compare them with those in long summer to test their obesity. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you still need to "make up". The remedy is to "paste autumn fat" and eat delicious food. Of course, meat is the first choice.

In the past, people paid a lot of attention to solar terms, mostly related to diet and disease prevention, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, people in Beijing, Hebei and Northeast China are popular with "autumn fertilizer".

As the saying goes, "After long summer, there is no disease and three points are empty". According to the principle of nourishing yang in spring and summer and nourishing yin in autumn and winter, autumn and winter need tonic. Proper tonic in autumn is the best opportunity to restore and adjust the functions of various organs of the human body.

Don't eat too much warm food or medicine, such as mutton, dog meat, ginseng, velvet antler, cinnamon and so on. Otherwise, it is easy to aggravate autumn dryness. However, if people with yang deficiency constitution blindly clear away heat, it will be counterproductive. And friends who are weak and suffer from chronic diseases, it is best to make up for them based on syndrome differentiation under the guidance of doctors, so as to get twice the result with half the effort. Therefore, autumn tonic should vary from person to person.

How does beginning of autumn stick autumn fat?

Avoid frying

Reducing cooking, avoiding frying, and avoiding frying soup as much as possible can reduce the intake of a lot of oil. Remember to peel off the skin first when eating stir-fried dishes. Never eat the skin of roast duck or suckling pig, and drink less soup and vegetable juice.

Reduce the amount of each dish.

The main course reduces the amount of chicken, duck and fish, and uses vegetables as a base or as a dish decoration to increase the weight of vegetables.

Have a refreshing cold dish.

Steamed or boiled with squid, prawns, fish fillets, etc., served with steamed chicken, duck and meat slices, and then served with shredded cucumber and bamboo shoots, which is refreshing and not greasy. As for the choice of ingredients, pork and chicken have higher protein, so it is best to eat sea urchin and jellyfish skin with the lowest calorie.

Reduce dipping sauce

Commonly used sauces, such as sand tea sauce, sweet and spicy sauce, oyster sauce, etc. The salt content is very high, and some contain a lot of oil and sugar. If you have an elder with hypertension, diabetes or cardiovascular disease at home, you should avoid using too much sauce. In the process of food production, it is better to give priority to the original flavor of the food and use less salt and monosodium glutamate.

4. What little knowledge do you have about solar terms?

The time when the sun runs along the longitude of the Yellow River from zero 15 degrees is called "a solar term".

It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms; The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, intense heat, autumnal equinox, first frost, light snow, winter solstice and great cold.

"Solar term" and "neutral qi" appear alternately, each lasting 15 days. Now people have called "solar terms" and "neutral gas" solar terms. Beginning of spring: beginning of spring is standing, and beginning of spring is beginning of spring.

Rain: It began to rain and gradually increased. Sting: Sting means hiding.

Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil. Equinox: Equinox means equal share.

The vernal equinox means that day and night are equally divided. Qingming: sunny and lush.

Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.

Long summer: the beginning of summer. Xiaoman: Summer crops such as wheat are full of seeds.

Miscanthus species: Miscanthus crops such as wheat are mature. Summer solstice: The hot summer is coming.

Summer heat: Summer heat means heat. Slight summer heat refers to when the climate begins to get hot.

Big institutions: the hottest time of the year. Beginning of autumn: The beginning of autumn.

Summer heat: place means stop and hide. Summer is the end of hot summer.

White dew: The weather turns cold and the dew condenses into white. Autumnal equinox: divided equally between day and night.

Cold dew: Dew is cold and will freeze. First frost: it's getting colder and colder, frosty.

Beginning of winter: The beginning of winter. Xiaoxue: It's starting to snow.

Heavy snow: the snowfall is increasing, and there may be snow on the ground. Solstice of winter: the cold winter is coming.

Slight cold: The climate began to get cold. Great cold: the coldest time of the year.

5. What are the common health knowledge of Xiaoxue solar terms?

Tips for light snow and solar terms 1, drinking plenty of water to prevent excessive internal heat can help us promote metabolism in the body, shorten the residence time of feces in the intestine, thus reducing the absorption of toxins and dissolving water-soluble toxins.

It is recommended to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Drinking plenty of water in light snow can also prevent excessive internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water moistens dryness and detoxifies, white radish clears heat and diuresis, pear water moistens lung and relieves cough.

2, go to bed early and get up late, soak your feet with light snow before going to bed to enhance your physique, improve your immunity and cold resistance. First of all, we must ensure adequate sleep.

Go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late.

You can soak your feet with hot water every night. Hot water can soak your feet at the acupoints on the soles of your feet. Or you can do foot warming exercises in your spare time to increase the strength of your waist and legs, promote blood circulation of lower limbs, prevent frostbite and improve your body's cold resistance.

3. After eating more hot porridge and light snow, you can eat the following foods in terms of diet: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, black fungus, tomatoes, celery and so on. Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc. ; Warm-nourishing food and kidney-tonifying food, such as cashew nuts, euryales, yam, chestnuts, walnuts, black sesame seeds, black beans, etc. Food can be stewed with less nutrient loss; Eating more hot porridge is good for your health, such as oatmeal porridge, radish porridge, Poria porridge, jujube porridge and so on.

4, eat more folic acid food to prevent depression, light snow solar terms is a sign of beginning of winter, but also into the season of depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.

Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., can help us improve our bad mood and are also very beneficial to depression. Eating complex carbohydrates and soda cookies can improve our mood. Although the effect is slow, it conforms to the principle of health and can help us keep out the cold.

In addition, you can eat more bananas. Bananas contain substances that can help the brain produce 5- hydroxytryptamine. This substance is similar to a chemical "messenger", which can send signals to the nerve endings of the brain, making people feel peaceful and happy. 5, cold and warmth should start from this solar term, the northeast wind blows much, because the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold, so be sure to wear hats and pay attention to cold protection.

Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "If you want peace of mind, you must be diligent." Therefore, we should prepare more winter clothes and increase or decrease them appropriately.

In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, soft and smooth cotton or silk underwear, * * and chemical fiber clothing should be chosen as far as possible to minimize the harm of static electricity. 6. Black food tonifies the kidney and prevents colds. Preventing colds is the theme of health care all winter. Eating more black food can not only quickly replenish calories, prevent colds, but also nourish liver and kidney, clear fire and nourish skin.

Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi; Black beans are rich in protein, and its unsaturated fatty acid content reaches 80%, which can not only meet the human body's demand for fat, but also reduce cholesterol. In addition, there are black rice, black dates and black fungus. , all have good health care functions.

7. If you want to be healthy, it's time to drink more soup and take tonic in winter. Through reasonable diet and proper exercise, we can achieve the purpose of nourishing essence, strengthening body and prolonging life. People often say that medicine tonic is not as good as food tonic, and there are many ways of food tonic, among which soup tonic can be described as "food tonic first".

Chicken soup, especially old hen soup, has a good nourishing effect, which can relieve cold symptoms and improve human immune function. Drinking more in winter helps to improve human immunity and keep the flu virus out. Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Eating melon and onion soup can reduce swelling.

At the same time, fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by stress, lack of sleep and other factors. 8, diligent exercise, not lazy Studies have shown that people with less activity on weekdays are 2 to 3 times more likely to catch a cold than people with normal vitality.

This is because the lack of time for outdoor activities, fresh air and sunshine will slow down the blood circulation of the body, reduce the body's disease-resistant immunity, and make it difficult to adapt to the outdoor environment, so it is easy to catch a cold. To prevent colds, we should go to nature, actively exercise and strengthen our physique.

Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. 9. Sunbathing can solve worries. In addition to participating in psychological counseling and using some antidepressants, phototherapy can be used as an auxiliary treatment.

Take part in some outdoor activities regularly to strengthen your physique, bask in the sun and keep the 5- hydroxytryptamine in your brain stable. Sunlight can not only "dry" depression, but also help the body to synthesize vitamin D. In winter, it is best to sunbathe red clothes in the sun, because red radiation waves can quickly "eat" short-wave ultraviolet rays with strong lethality, and the sunbathing time is about 30 minutes. Be careful not to sunbathe through the glass.

What to eat for health in light snow season, five kinds of tonic medicated diets are recommended. 20 14 the light snow solar term has arrived. How should Xiaoxue keep in good health? What is good to eat in Xiaoxue solar terms? Here are six kinds of nourishing medicated diets recommended for Xiaoxue Health! Mulberry biscuit-30g, Mulberry seed 60g, 10g, flaxseed 30g, flour 700g and glutinous rice flour 300g.

Put black sesame seeds in a casserole and stir-fry over low heat. After washing the mulberries and flaxseed, put them into a casserole, add a proper amount of water, boil them with strong fire, then turn the fire down for 20 minutes, remove the residue and leave juice.

Then mix glutinous rice flour and japonica rice.

6.24 solar terms knowledge handwritten newspaper

Twenty-four solar terms originated from the Yellow River Basin, which is the crystallization of the long-term experience and wisdom of the ancient Han working people.

As early as the Spring and Autumn Period, four solar terms were set, namely, mid-spring, mid-summer, mid-autumn and mid-winter. After continuous improvement and perfection, by the Qin and Han Dynasties, the 24 solar terms had been completely established.

In BC 104, the taichu calendar written by Deng Ping officially set 24 solar terms in the calendar, and defined the astronomical position of the 24 solar terms. The time when the sun runs along the longitude of the Yellow River from zero 15 degrees is called "a solar term".

It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms; The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, intense heat, autumnal equinox, first frost, light snow, winter solstice and great cold.

"Solar term" and "neutral qi" appear alternately, each lasting 15 days. So far, people have collectively referred to "solar terms" and "neutral gas" as "solar terms". [2] BC 104, Deng Ping's "taichu calendar" officially set 24 solar terms in the calendar, and defined the astronomical position of the 24 solar terms.

In order to facilitate memory, people have arranged 24 solar terms: spring rain, song Jing, spring and clear valley days, summer full and summer hot, autumn cold and frost falling, and winter snow falling. The earth goes around the sun, and it takes a year to complete a circle.

A year is divided into December, and the 24 solar terms are closely linked. According to the Gregorian calendar, these two gases will not change every month.

The first half of the year is June 2 1 day, and the second half is August 23 every year. These are festivals, and the difference is only one or two days.

In the twenty-fourth section, I remember the following formulas in my mind: a slight cold followed by a severe cold in January, and a rainy day in beginning of spring in February; The vernal equinox is in March and Qingming Grain Rain is in April. Long summer and full summer in May, full summer solstice in June; July is hot and slightly hot, and August is long summer, beginning of autumn; In September, the Millennium meets the autumnal equinox, and the first frost and cold dew are all in October; There is a light snow in 1 1 month in beginning of winter, and a heavy snow in winter solstice to welcome the New Year. Grasp the season and busy production, sow and harvest in time to ensure a bumper harvest.

With the spread of China calendar, the 24 solar terms have spread to many parts of the world. As early as the Spring and Autumn Period and the Warring States Period, the concepts of solar solstice in the south and solar solstice in the north came into being among the people in our country. Subsequently, people divided the year into 24 equal parts according to the natural phenomena such as the running position of the sun and the moon at the beginning and middle of the month, the weather and the growth of animals and plants.

And give each equal part a proper noun, that is, twenty-four solar terms. By the end of the Warring States Period, solar terms had eight names: beginning of spring, Equinox, Long Summer, Summer Solstice, beginning of autumn, Equinox, beginning of winter and Winter Solstice.

These eight solar terms are the most important of the 24 solar terms. These eight solar terms mark the change of seasons and clearly divide the four seasons of the year.

Later, when the book Huai Nan Zi was published, the names of the 24 solar terms were exactly the same as those of the modern ones. Some people think that the 24 solar terms are subordinate to the lunar calendar, but they are actually defined according to the solar calendar.

That is, according to the position of the sun on the ecliptic, a year is divided into 24 equal parts. That is to say, the ecliptic is divided into 24 equal parts, each equal part accounts for 15 of the ecliptic.

Because the time required for the sun to pass through each bisection is almost equal, the Gregorian calendar dates of the 24 solar terms are roughly the same: the first half of the year is around 6 and 2 1, and the second half is around 8 and 23. And there are two formulas: 621 in the first half of the year and 823 in the second half.

In ancient times, solar terms were called "qi", and there were two qi in each month: the former was called "solar terms" and the latter was called "neutral qi". The monthly distribution of the 24 solar terms is shown in the following table, which is closely related to the arrangement of the lunar leap month.

In the lunar calendar, beginning of spring is the first of the 24 solar terms. The names of the 24 solar terms are named according to the place pointed by Dougang and the natural climate and landscape at that time.

The so-called fighting means that the three stars of the Big Dipper, Kuixing, Xingxing and Yuxing, point to different directions and positions with the movement of celestial bodies, and the positions they refer to are the months they represent. For example, the first month is cloudy, the spoon refers to yin at dusk, refers to yin at midnight, and refers to yin during the day; February is the base, the Beidou at dusk refers to the base, the balance at midnight refers to the base, the chief refers to the base during the day, and so on.

Beginning of spring: beginning of spring is standing, and beginning of spring is beginning of spring. Rain: It began to rain and gradually increased.

Sting: Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil.

Equinox: Equinox means equal share. The vernal equinox means that day and night are equally divided.

Qingming: sunny and lush. Grain Rain: Rain makes a hundred valleys.

With sufficient and timely rainfall, cereal crops can thrive. Long summer: the beginning of summer.

Xiaoman: Summer crops such as wheat are full of seeds. Miscanthus species: Miscanthus crops such as wheat are mature.

Summer solstice: The hot summer is coming. Summer heat: Summer heat means heat.

Slight summer heat refers to when the climate begins to get hot. Big institutions: the hottest time of the year.

Beginning of autumn: The beginning of autumn. Summer heat: place means stop and hide.

Summer is the end of hot summer. White dew: The weather turns cold and the dew condenses into white.

Autumnal equinox: divided equally between day and night. Cold dew: Dew is cold and will freeze.

First frost: it's getting colder and colder, frosty. Beginning of winter: The beginning of winter.

Xiaoxue: It's starting to snow. Heavy snow: the snowfall is increasing, and there may be snow on the ground.

Solstice of winter: the cold winter is coming. Slight cold: The climate began to get cold.

Great cold: the coldest time of the year. Twenty-four solar terms are the discovery of the wisdom of Chinese ancestors.

Now many people are saying that the 24 solar terms are very good, but they are only suitable for China, or more accurately, only for North China in the Yellow River Basin. It doesn't apply anymore.

Is that really the case? Let me study this problem by analyzing the names of the 24 solar terms. Firstly, the names of 24 solar terms are divided into four groups according to the subsequence, and each group is divided into two parts: beginning of spring, Rain, Surprise, Equinox, Qingming and Grain Rain. Long summer, Xiaoman, Mangzhong, Summer Solstice, Xiaoshu, Dashu; Beginning of autumn, Chu Shu, Bailu, Autumnal Equinox, Cold Dew, First Frost; Beginning of winter, light snow, heavy snow.

Winter solstice, slight cold, severe cold. As soon as this is released, you can see immediately that after the first four words are set up, the second half begins, and then the words "spring, summer, autumn and winter" begin.

What does this mean? It goes without saying that this means four seasons: spring, summer, autumn and winter.

7. Light snow solar terms, how to eliminate toxins?

As soon as winter arrives, some people prepare ginseng and ganoderma lucidum, and usually put some in the stew of chicken and meat.

As a result, I didn't eat two meals, and the veins stood out in my palms, even my mouth blistered and my throat ached. This situation is usually caused by the stagnation of toxins in the body.

Therefore, it is best to remove toxins from the body before tonic in winter. As the saying goes, if you want to make up, you must clear the field first.

Here is a set of techniques for expelling toxins from the body. Just like the sand in the river, it usually accumulates where there are pits and nests in the water. The toxins in our bodies are all similar. If you can often pat and rub the three nests on your body, you can discharge the toxins.

First, rubbing armpits can get rid of the heart fire. The extreme spring point under the armpit is an important point of the heart meridian, which can dispel the poison of fire depression in the heart.

Massage this place often, which can clear the heart meridian. Usually, he is prone to anxiety and irritability, which is a very angry sign.

Rub your heart and get through the heart meridian, and people will calm down. Second, beating the elbow socket can eliminate the heat and toxins in the heart and lungs.

Elbow fossa is a dense part of meridians, and there are three meridians passing through it, namely lung meridian, pericardium meridian and heart meridian, so pressing this part can eliminate the internal heat and toxin of heart and lung. If you have symptoms such as sore throat, yellow sputum, asthma, cough, hemoptysis, upset, oral ulcer, insomnia and dreaminess, you can rub it with your palm and pat the elbow socket for 5 ~ 10 minutes.

After the film is formed, there will be toxic reactants with different colors such as cyan, red, purple and black. Just shoot it once a week.

Third, pat the knee socket to get rid of damp-heat toxin. The middle point of the knee fossa is Weizhong point, which is very important, and the bladder meridian is taken.

The bladder meridian is the biggest channel for human body to detoxify and eliminate dampness, and Weizhong point is the "sewage outlet" on this channel. Rub red hands and pat hard for 5 ~ 10 minutes.

Beating once a week can clear away the damp heat in the body.