How to cook jiaozi? Do you need any ingredients?

Steps for making glutinous rice balls:

1. First boil the water in the pot, then gently put the green dumplings into the pot and stir with a spoon to avoid sticking to the pot. When jiaozi floats, add cold water, and repeat twice. When jiaozi floats, you can get out of the pot.

2. If you don't pick it up in the pot, it will take too long to paste.

If you want to make jiaozi taste better, you might as well cook the soup and jiaozi separately.

If it is sweet, add a little sugar to the soup. If it is salty stuffing such as fresh meat, the soup can be richer. For example, vegetables, seaweed and other ingredients can be added to the soup, and the cooked jiaozi can be enjoyed directly in the soup.

There is generally no need to put oil and salt. Precautions for eating glutinous rice balls: There are many kinds of glutinous rice balls, some are sweet and some are salty. Whether sweet or salty, glutinous rice balls contain a lot of oil and sugar, so they are high in calories.

Most jiaozi sold in the market contains about 1 00g (about 4) of heat, and 1.200 kj/jiaozi contains about 300 kj. Therefore, patients with diabetes, hyperlipidemia, hypertension and other chronic diseases should not eat more, so as not to cause weight gain and increase physical load.