Why is Indian Yoga the authentic Yoga?

The real source of Yoga in India is the Yoga Sutras of India in the third century B.C.E. Since then Yoga has really taken shape.

Indian yoga in the emergence of yoga before the name, there is also a long history of development, in the beginning of 5000 BC, yoga began the primitive development period, this - period is mainly as the original philosophical meditation meditation discipline, after the Vedas in 1500 BC appeared on yoga generalized records.

Indian yoga is an ancient Indian art of strengthening the body, through physical and spiritual practice to achieve physical and mental harmony and unity, physical fitness and development of human potential.

History of Yoga in India

Yoga, which has become popular and a big hit in many different parts of the world in recent years, is not just a set of popular or trendy fitness exercises. Yoga is a very ancient practice of energy knowledge, combining philosophy, science and art. The foundation of Yoga is built on ancient Indian philosophy, where mental, physical and spiritual precepts have been an important part of Indian culture for thousands of years.

Ancient followers of Yoga developed the system of Yoga because they were convinced that by exercising the body and regulating the breath, they could control the mind and emotions, as well as maintain an eternally healthy body.