What are the benefits of a regular routine?

Traditional Chinese culture emphasizes the importance of working at sunrise and resting at sunset. As a traditional Chinese person, a regular work and rest schedule is very beneficial to us, mainly for the following reasons:

First, a regular work and rest schedule makes us more energetic. This is a great way to get things done, and you'll be able to feel the energy in your body when you say hello to people. But if you stay up all night, not only is it bad for your health, but it also makes others feel that you are depressed and not willing to deal with you. If you are able to go to bed early and get up early in the morning and evening, this self-discipline can actually help you grow no matter what you use it for. Start being a self-disciplined person by going to bed early and getting up early;

Thirdly, going to bed early and getting up early is conducive to family harmony. Imagine if the whole family can be presented to each other in a state of self-discipline and early to bed and early to rise, then the energy of the whole family will be very strong, but also conducive to their emotional communication and interaction, because the overall work and rest of everyone is synchronized, there will be more **** the same place, and there will be more **** the same topic.

So going to bed early and getting up early is not only good for people's health, but also a very strong self-discipline habits, in favor of our personal and family growth and harmony. Early to bed and early to rise, from you and me to start, from tonight to start early to bed, from tomorrow morning to start early to rise, start self-discipline, start to develop excellent habits, which for our future life is far-reaching impact, because self-discipline, so free.