Traditional Culture Encyclopedia - Traditional customs - What is the name of each decomposition action of Chen's 56-style Tai Ji Chuan?

What is the name of each decomposition action of Chen's 56-style Tai Ji Chuan?

First, Chen 56-style Tai Ji Chuan decomposition routine

the first group

1. Start (split foot) (assuming the starting direction is south)

2. Right diamond knife (1. Turn around and wave. Turn around and touch your right hand. 3. Rub your feet and push your hand. 4. Bow your legs and cut your hands. 5. Clap your hands with imaginary steps. 6. Shake your feet and punch)

3. Tie clothes (1. Turn your back to support your fist 2. Turn your back and split your hands 3. Lift your feet and wipe the steps, and retract your arms 4. Stand upright with a horse stance just look)

4. Right six letters and four letters (1. Turn the wrist and palm. 2. Push forward. 3. Hold tight left and right. 4. Press the palm with imaginary steps)

5. Left single whip (1. Push to the left and lift to the right. 2. Lift your feet and wipe the steps. 3. Turn around and support your palm. 4. Stand up in a posture. )

6. Move the hammer (1. Swing with the waist; 2. Swing with a horse stance; 3. Swing with the waist; 4. Horse stance just look)

7. Heart protection hammer (1. Turn your back and plug your fist. 2. Dragon-jumping pendulum. 3. Hit a tent, Ma Ping)

8. White crane with bright wings (1. Wipe the step and insert the palm 2. Separate the palms with imaginary steps)

9. Oblique step (1. Wrap your waist around your arm. 2. Wipe your feet. 3. Cross your hands, twist your waist and lift the hook. 4. Spread your arms in one position. )

10. Elevator (1. Fasten your feet and close your hands. 2. Close your feet and your hands. 3. Lift your knees and push)

1 1. Pass the ball forward (1. Step down and paddle. 2. Turn your hand around. Turn your back and turn your hand. 4. Lift your legs and wipe the steps. 5. Keep your hands apart and keep a posture. )

The second group:

12. Left hand-armguard fist (1. Knee lift and knee pinch. 2. Shake your feet and wipe your feet. 3. Flat "ma bu" or horse stance just look. 4. Punch forward. )

13. Put on your body and play (1. Turn right to cover your elbow; 2. Turn left to cover your elbow)

14. Back folding backrest (1. Fold winding 2. Twist the waist and fold the backrest)

15. Qinglong effluent (1. Rotate around arm 2. Turn your waist around your arms. Flip the bullet 4. Clap your hands).

16. Cut off the hand (1. Lift your feet and turn your hands 2. Shake your feet and cut your hands)

17. Fan Hua dance sleeves (1. Swing your arms and stretch your palms. 2. Pick your palm and grab it)

18. seabed overturning (1. Turn the waist and lift the arm 2. Knee-lifting)

19. The arm fist protected by the right hand (1. Shake your feet and cross your hands. 2. Step up and close your arms. 3. Cover your hands with a horse. 4. lunges and punches)

20. Six left letters and four left letters (1. Turn the waist and row down; 2. The waist leans forward and squeezes; 3. Turn around and take a wrong step; 4. Press the palm with a false step)

2 1. Right single whip (1. Push to the right and lift to the left. 2. Lift your feet and wipe the steps. 3. Turn your back to support your palm. 4. The horse stands up)

The third group:

22. Right Cloud Hand (1. Close your feet and wave your hands 2. Push the palm 3. Wipe the right cloud 4. Open cloud 5 on the left. Turn your back and swing your hands 6. Swing around the arm)

23. Zuo Yunshou (1. Shake your feet and swing your fist. Push your palm. Wipe the cloud on your left. Move your right cloud)

24. Tan Ma Gao (1. Turn around and break up, cross your hands. 2. Separate your hands with the posture of a horse. 3. Turn around, turn your hands and buckle your feet. 4. Push your hands at an imaginary pace)

25. Right rapid-fire gun (1. Turn around and caress the shed. 2. Push your palm with your steps. 4. Push your palm with your steps. 5. Push your palm with your steps. )

26. Left rapid-fire gun (1. Take a step back and paddle 2 to the left. Step back and push forward 3. Push forward sideways by 5. Step forward)

27. Flash arm (1. Turn belt palm 2. Lunge through palm 3. Twist your waist and palm 4. Sweep your legs and push your hands)

The fourth group:

28. Finger crotch blow (1. Turn around and swing. Shake your feet and wipe your feet. 3. Cover your hand with a horse stance just look and clench your fist. 3. lunges and punches)

29. White apes offer fruits (1. Turn around and wrap to the left; 2. Turn around and turn right; 3. Raise your knees and punch)

30. Double push (1. Hands on the ground 2. Virtual step and double push)

3 1. Medium plate (1. Push the palm changer 2 forward. Push the palm change 3 forward. Push the palm changer 4 forward. Break up with your arms around your arms. Wipe your feet with your arms. Raise your hand in one posture)

32. Move forward (1. Turn your waist and hang your wrist 2. Swing your hands at an imaginary pace)

33. After moving (1. Turn your back and move 2. Swing your hands with imaginary steps)

34. The right wild horse is divided into horses (1. Turn your arm. 2. Lift your feet around your arms. 3. Put on its horse stance just look)

35. The left wild horse is divided into horses (1. Turn your back, lift your feet and wrap your arms. 2. Ping Ma Bu)

36. the lotus flower falls off the fork (1. Turn around and turn your hands. 2. Fold the palm of your hand. 3. Close your feet and wave your hands. 4. Swing the lotus and pat your feet. 5. Shake your feet and make a fist. 6. Put down the fork and step over the fist)

The fifth group:

37. Left and right golden roosters are independent (1. Lunge and raise fist II. Install palm 3 independently. Press the palm 4. Wipe your feet and wave your hands. Close your feet and palms 6. On the palm of your hand independently)

38. Roll the humerus backward (1. Push the palm back and right 2. Push the palm 3 backward and left. Push the palm back and right)

Step back and press your elbow (1. Turn your back and swing your left palm 2. Turn your back and swing your right palm 3. Back off and press the elbow)

40. Wipe your feet (1. Turn around and touch your right hand. 2. Cover your steps and cross your arms. 3. Cheating)

4 1. Kick one (1. Turn around and clench your fist. 2. change hands and fold fists. 3. Kicking sideways)

42. seabed flowering (1. Close your feet and punch 2. Lift your knees and shake them)

43. Hit the ground (1. Swing your fist under your feet and jump around your fist. Wipe your fist 3. Lunges and planting fists)

44. Turn your feet (1. Turn around and raise your fist. 2. Turn around and raise your fist at an imaginary pace. 3. punch in the previous step. 4. Fly up and pat your feet)

45. Double seismic foot (1. Jump after splitting your hands. 2. Press the palm with imaginary steps. 3. Press the palm with double vibrating feet)

Group 6:

46. Kick your foot (1. Close your feet and palms. Kick your foot)

47. The flying shuttle (1. Landing, through the palm of your hand, 2. Jump, wipe, push)

48. Follow Claudia's elbow (1. Turn around and wipe your feet with your arms together. 2. Push the elbow with a horse stance just look)

49. Pack firecrackers (1. Turn over, jump around your arm and have sex. 2. Break your fist with a horse stance)

50. Sparrow earthworm (1. Turn your waist and close your arms. Step on the palm)

5 1. Step on seven stars (1. Bow and leg lifting boxing II. Virtual Step Frame Boxing III. Wrist support 4. Wrist boxing)

52. Take a step back and cross the tiger (1. Step back, turn around, and spread your hands. Step forward, arms crossed)

53. Turn around and throw the lotus (1. Turn around and wave your hands. Lift your knees and break up 3. Place palm 4. Swing lotus feet)

54. The first gun (1. Push the palm after landing; 2. Sit with your legs closed and punch; 3. Hit a horse stance just look with a tent)

55. Zuo Jingang's beating (1. Wave your palm and paddle to the left. 2. Rush to the front shed. 3. Flap your palms with imaginary steps. 4. Shake your feet and punch)

56. Get motivated.

Second, Chen's 56-style Tai Ji Chuan competition routine is a prescribed competition routine carefully refined, compiled and approved by experts and famous teachers organized by China Wushu Research Institute on the basis of traditional routines. It is very traditional, scientific and competitive, which not only meets the requirements of Wushu competition rules, but also has standardized movements, rich techniques, balanced cultivation, novelty and rationality, so it is also suitable for the needs of fans.