Top Ten Martial Arts Schools in China

The ranking list of the top ten martial arts schools in China is as follows:

Tagou Wushu School of Shaolin Temple in Dengfeng City, Henan Province; Sung River School in Yuncheng City, Shandong Province; Chinese Wushu School in Laizhou City, Shandong Province; Shaolin Wushu School in Zhanjiang City, Guangdong Province; Qingquan Wushu Culture School in Huzhou City, Zhejiang Province; Shaolin Wushu School in Quanzhou, Fujian Province; Taibao Wushu School in Shen Xing, Hefei, Anhui Province; Shaolin Ejipo Wushu College in Dengfeng City, Henan Province; Northwest Wushu College in Dali, Shaanxi Province.

1, the origin of martial arts:

Wushu is a kind of inheritance technology in ancient military wars. Wushu can strengthen the body and resist the enemy's attack. People who practice martial arts take preventing aggression as their technical orientation, leading practitioners into the traditional way of education (martial arts) and understanding the objective laws of man, nature and society are the guidance and guarantee of human material civilization.

2, martial arts classification:

Some are divided by regions, some by mountains and rivers, some by surnames or families, and some by technical characteristics. Modern times are generally divided into five categories according to content.

3, martial arts requirements:

All kinds of boxing and leg techniques in Wushu require high explosiveness and flexibility, especially the wide range of activities of each joint, which has a good exercise effect on muscles and ligaments.

4, martial arts movements:

Including twisting, pitching, retracting, folding and other postures, it requires "hand-to-eye", "hand-to-eye" and "step-to-step", which requires high coordination. The whole set of movements is often composed of dozens of movements, which can be completed in a certain period of time, so that all organs and systems of the body can be fully developed. Practice soft, slow and light fists.

5. Advantages of Wushu:

Tai Ji Chuan, for example, emphasized intentional guiding action and even deep breathing, which can make the whole body blood flow, and is suitable for patients with chronic diseases to keep exercising. As a medical means, it has obvious curative effect. Competitive sports such as Sanshou, Pushing Hands, Short-term Armed Forces and Long-term Armed Forces, combined with intense sports, can not only enhance physical fitness, but also cultivate good characters such as courage, wit and agility.