What is the function of practicing martial arts?

1, improve quality, keep fit and defend yourself. The movements of Wushu routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements.

Systematic Wushu training can make people's body and mind get comprehensive exercise. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It is good for regulating internal organs, dredging meridians and regulating the mind. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.

2. Exercise will, cultivate moral character, and practice martial arts to test the quality of will.

To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged all the year round and persevere. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency.

When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.

3, competitive viewing, enriching life Wushu has high ornamental value, whether it is routine performance or Sanshou competition, it has always been deeply loved by people.

Cui Zongzi, a good friend of Li Bai, a great poet in the Tang Dynasty, praised him for "making swords with knives, and all four of them looked askance". In Du Fu's famous poem "Watch Gong Sundaniang's Disciples Dance Sword", there is a poem "Many years ago, there lived a beautiful Gongsun, who danced with her dagger and drew it from all directions. The audience is like a mountain lost between them, the world moves back and forth and follows her movements. " The hero of the Han dynasty, "see it within 300 miles."

It shows that whether it is a competition performance routine to show Wushu skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value. Through watching, it gives people enlightenment, education and fun.

Extended data:

? Wushu is a kind of inheritance technology in ancient military wars. Wushu can strengthen the body and resist the enemy's attack. People who practice martial arts take "stopping aggression" as the technical orientation, guiding practitioners into the traditional way of education (martial arts) and understanding the objective laws of man, nature and society are the guidance and guarantee of human material civilization.

Wushu has the power to stop hostility and maintain peace. As the survival skill of the descendants of the Chinese nation, China traditional Wushu has gone through thousands of years with the development of China's historical civilization, and has become the soul to maintain the survival and development of this nation and the spirit to carry the genetic components of Chinese children. Wu has the strength to safeguard his own security and rights.

We practice martial arts in order to improve from body to mind and from soul to soul, full of security, strong and energetic, and have the strength to win safely. This is the magic weapon for my family to settle down and feel at ease in the past dynasties.

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