Traditional Culture Encyclopedia - Traditional customs - How do cured COVID-19 patients exercise?
How do cured COVID-19 patients exercise?
Aerobic exercise is very important for those who have been cured in COVID-19. "For the healer, taking part in aerobic exercise in the family environment, I suggest you practice Tai Ji Chuan and health qigong. Taking health qigong as an example, the purpose of promoting physical and mental health is achieved through the combination of physical activity, breathing and psychological adjustment. And through practicing health qigong, wuqinxi, baduanjin and so on. All parts of the human body can be well adjusted. "
In terms of exercise intensity, COVID-19's therapists should follow the principle of starting from low intensity and proceeding step by step. Exercise time is controlled at 20 ~ 30 minutes each time, 3 ~ 5 times a week. Generally speaking, the intensity of exercise without fatigue on the second day after exercise is appropriate. For people who are prone to fatigue, you can take intermittent exercise. "When you have obvious fatigue after exercise, you can't relieve it after rest, or you have chest tightness, dyspnea, dizziness, palpitations and other symptoms, you should stop exercising immediately and re-evaluate before exercising."
It is recommended that people who are cured in COVID-19 exercise for one hour after meals. If conditions do not allow, you should eat some bananas, bread, graham crackers, yogurt, raisins and other foods before exercise. These foods can provide energy for the human body, and are easy to digest and absorb, which can make people exercise more vigorously and be more conducive to health. To put it bluntly, we should pay attention to our own maintenance and diet. Prevention of the elderly is very important. Young people pay attention to their diet.
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