Tianjin Traditional Sports Li Style Tai Ji Chuan

There are many schools in Tai Ji Chuan, including Chen, Yang, Sun, Wu, Wu, Wudang and Zhaobao. According to legend, in the late Ming and early Qing Dynasties, Chen, an old boxer in Chenjiagou, wen county, Henan Province, founded the Tai Ji Chuan, which was handed down from generation to generation. Yang Luchan, a native of Yongnian, Hebei Province, studied under Chen Jiagou Chen Changxing, and with his son Yang Jianhou and grandson Yang Chengfu, he created "Yang Tai Ji Chuan" on the basis of Chen Tai Ji Chuan. Wu Yuxiang, a native of Yongnian, Hebei Province in the late Qing Dynasty, loved skills after returning from Chenjiagou, Yangluchan. He studied under Old Taiji Biography, and later under Chen Qingping's Zhao Bao. After revision, he created "Wu-style Tai Ji Chuan". Sun Lutang, a native of Wanxian County, Hebei Province (now Shunping County, Baoding, Hebei Province), studied under Li, then under Li's master Guo, and then under Cheng. Later, he studied Tai Ji Chuan from Hao Weizhen, and then added the essence of three boxing methods, namely, Bagua Palm, Xingyiquan and Taiji, to create a "Sun-style Tai Ji Chuan". The so-called "Tai Chi waist, gossip step, both form and spirit" is here. With the development of history, Wushu has gradually changed from fighting on the battlefield to keeping fit, which is exactly the case in Tai Ji Chuan. /kloc-more than 0/00 years ago, the taijichuan family had a saying in the Song of Thirteen Forces called "What is the meaning in detail, prolong life and never return to spring". After a long period of circulation, Tai Ji Chuan has evolved into many schools, among which the following five schools are widely circulated or have obvious characteristics.

1. Chen Tai Ji Chuan can be divided into old and new. The old one was created by Chen in the early Qing Dynasty, with five original routines, also known as thirteen potential, one hundred single and eight potential long fists 1 set, and cannon hammer 1 set. Since Chen, after more than 300 years of study, we have accumulated a lot of experience, and constantly processed and refined the original gloves, and finally formed the Chen-style Tai Ji Chuan 1 Road and 2-Road gloves that spread in modern times. These two sets of boxing moves are carefully choreographed, with different speed and strength, posture, amount of exercise and difficulty, but they all conform to the principle of gradual progress and combining rigidity with softness. There are 83 types of Chen 1 Road Boxing, the main features of which are as follows: ① The strength of silk winding is obvious, and it is required to pay attention to the waist source everywhere, with the intention of running through the four tips (that is, hands and toes), and the action is curved and spiral, and it is necessary to "move inside and outside"; (2) Combining rigidity with softness, that is, it can play an inner strength that seems to be rigid but not rigid, soft but not rigid, and heavy and soft; ③ Action should be combined with breathing luck, which means "sinking into the belly" and "turning inward to the abdomen" when practicing the action, and sometimes making sounds (such as ho, ho, hush and blow) when exhaling to increase strength; (4) Slow and fast, that is, the movement is fast in transition and slow in boxing; ⑤ There are three boxing stands: high, medium and low. People who are weak and sick can practice high shelf, while those who are healthy can practice low shelf. Chen Er gloves, formerly known as gun hammers, are 7 1 style, and their main features are as follows: ① more foot shaking movements; ② The movement is faster, harder and more explosive than 1 road; ③ There are many movements of "jumping, jumping, flashing and prancing", which are magnificent. The second way is only suitable for young and middle-aged people and does not spread widely. Chen's new routine also has two kinds. One was created by Chen Youben (Chenjiagou Boxer). The order is the same as the old routine. The posture is smaller than the old routine, and the circle is smaller than the old routine. Removed some of the original difficult moves. People in Chenjiagou village call it "small circle boxing", and the old routine is called "big circle boxing". This kind of boxing was later spread, and he wrote "Illustration of Chen Shi Tai Ji Chuan", expounding the boxing experience accumulated by Chen Shi in past dynasties. Another routine of the new frame was created by Chen Qingping, a disciple of Chen Youben. It is characterized by compactness, slow movement, and gradually adding circles after practice, which is extremely complicated. Because it first spread in Zhaobao Town, wen county City, Henan Province, people called it "Zhaobao Frame". Chen-style Tai Ji Chuan is an ancient boxing, and most other schools in Tai Ji Chuan (such as Yang-style, Wu-style, Wu-style and Sun-style) are developed on the basis of Chen-style Tai Ji Chuan. The current head of Chen Taijichuan is Mr. Chen Zhenglei.

2. Yang Luchan (1800 ~ 1873), a native of Yongnian, Hebei, Tai Ji Chuan, worked as an employee in Chenjiagou, wen county, Henan Province when he was young, studied Tai Ji Chuan, and returned to Tai Ji Chuan in his prime. It was called "Continuous Boxing", "Soft Boxing" and "Hua Quan" at that time because it could avoid and subdue the strong and fierce force. Yang Luchan went to Beijing to teach boxing, and all the princes and nobles in the Qing Dynasty learned from him. Excellent martial arts, known as "invincible Yang" at that time. Later, in order to meet the needs of ordinary boxers, Yang Luchan gradually deleted the original vigorous, vertical jump, shaking feet and difficult movements, and was repeatedly revised by his grandson Yang Chengfu, so it was shaped into a Yang-style big shelf. Because of its simplicity and integrity, it has become the most popular Yang-style Tai Ji Chuan in modern times. Three generations of Yang's grandparents and grandchildren are famous in Beijing. Yang Luchan has two sons, Yang Banhou and Yang Jianhou, each with his own strong points. After work with a hot temper, he laid stress on Tai Ji Chuan's martial arts, laid hands on him hard in actual combat, and fought with others many times, injuring and maiming each other. Therefore, the title of "Yang Invincible", a descendant of his father, became famous in Beijing for a while, which objectively established a reputation for Tai Ji Chuan and promoted the rapid popularization and spread of Tai Ji Chuan in China. However, due to his paranoid personality, he seldom teaches his disciples, so there are few inheritors. At present, there are 8 1 pieces of Qi Deju's representative works in Hebei Province. Hou Jian has a gentle personality, attaches great importance to Tai Ji Chuan's fitness function, and has many apprentices. Most of the Tai Ji Chuan circulating today is a branch of Hou Jian. After 1928, Yang Chengfu, the son of Hou Jian, went to Nanjing, Shanghai, Hangzhou, Guangzhou, Hankou and other places as a disciple, and the boxing spread to major cities in China. Yang-style big shelf is characterized by simple stretching, smooth movement, flexible content, lightness and naturalness, and the movement steps are from loose to soft, which naturally presents a unique style with great style and beautiful image. Its posture is also divided into high, medium and low. The amount of exercise can be appropriately adjusted according to the different age, gender, physical condition and different requirements of boxing learners. Therefore, it is not only suitable for medical treatment and health care, but also suitable for people with good physical strength to strengthen their physique and improve their skills. 1957 was compiled into Tai Ji Chuan movement (88 style) according to the biography of Yang Tai, and 1963 published the biography of Yang Tai. Yang-style Tai Ji Chuan and Er-Road Gun Hammer are only practiced among a few people, mainly for the purpose of attack and defense. Yang Chengfu has five disciples, who are called Five Tiger Generals: Fu Zhongwen, Chu Guiting, Tian, Wu Huichuan.

3. Quan You, Taiji Chuan Manchu, was born in Daxing, Hebei Province in the late Qing Dynasty. At first, I learned from Yang Luchan the big shelf of Taiji Chuan, and later I learned from Yang Luchan's second son the small shelf, who was famous for his softness. His son changed his surname from Han nationality to Wu, and his name was. Wu inherited and taught boxing with continuity and wide adaptability. Because Wu modified the boxing style, later people called it Wu-style small shelf. In modern times, it has become a widely circulated Wu-style Tai Ji Chuan. Wu has been spreading boxing in Beijing and Shanghai for a long time. His boxing style is round and relaxed. Although his posture is small, his skills are great. From development to compactness, he stretches himself in compactness, pushing his hands correctly and firmly, and he is delicate and intimate. Wu Shi Tai Ji Chuan was published in 1958.

4. Martial arts Tai Ji Chuan Wu Yuxiang, a native of Yongnian, Hebei Province in the late Qing Dynasty, learned about Tai Ji Chuan from Yang Luchan, then learned about New Tai Ji Chuan, and got the Tai Ji Chuan score in Wuyang County, so he summarized the essentials of sports by practicing boxing. Wushu Tai Ji Chuan is characterized by its rigorous posture, compact posture, slow movement, rigorous footwork and clear distinction between reality and falsehood. The forward and backward rotation of the chest and abdomen is always positive, and the shape is mainly the transformation of excess and deficiency and the "internal gas latent rotation". The left and right hands are in charge of half the body, but they can't reach the toes. Tai Ji Chuan, a martial art, was introduced to Beijing in the early years of the Republic of China, and then to Nanjing and Shanghai. 1963 published the book Wu's Taiji Biography. The story of Ge Shuncheng, the descendant of martial arts Tai Chi, goes like this: Wu Yuxiang's family is a famous family in Yongnian and Han Mo's family, but Wu Yuxiang himself is addicted to martial arts and has never been an official. Chen family business in Yongnian County, Chenjiagou rented Wu Yuxiang's house property. Wu Yuxiang saw that Chen Ren had practiced a brilliant fist and loved it very much. However, due to his own status and position, he was unable to learn from the teacher, so he entrusted his fellow countryman friend Yang Luchan (with a high martial arts background) to go to Chenjiagou to learn from Chen Changxing, and gave it to himself when he came back to support Yang Luchan's family. Yang Luchan went to study in Chenjiagou and gave everything to Wu Yuxiang every time he came back. In the end, Wu Yuxiang was not satisfied with what Yang Luchan had learned, so he went to Chenjiagou for advice. Chen Changxing was old at that time and introduced him to learn boxing from Chen Qingping. The consequences are great. The main descendants of early Wu Yuxiang were Yang Banhou (the son of Yang Luchan, who studied literature with Wu Yuxiang and later became a great martial artist, far exceeding his cultural level) and his two nephews, named Mr. Li Da and Mr. Li Er respectively. Mr. Li Da, Mr. Li Erchuan, Hao Weizhen, Ge Shuncheng and others. Hao Weizhen's martial arts is the highest, and his boxing was revised by later generations, and was designated as the standard boxing frame in Tai Ji Chuan. The whole family was handed down from generation to generation by Ge Shuncheng and others, and it still retains its original style.

Li Shengduan, Chen Lanting, Hao Zhongtian, Zheng Yuenan, Wang Laoyan, Chen Guan and Wu are all masters of Tai Ji Chuan.

5. Sun-style Taiji Sun Chuanlutang, a native of Wanxian County, Hebei Province in the late Qing Dynasty, loves martial arts. He studied Xingyiquan first, then Bagua Palm, studied hard and practiced hard, and his kung fu was profound. In the early years of the Republic of China, he began to learn from Tai Ji Chuan, synthesized the strengths of various schools, and created his own Sun-style Tai Ji Chuan, and wrote Tai Ji Chuan Studies. Sun-style Tai Ji Chuan is characterized by freedom of advance and retreat, stretching and moving, agility, and freedom of opening and closing when changing direction, so it is also called "opening and closing Tai Ji Chuan". The biography of Sun Tai Chi was published in 1957.

6. Simplify Tai Ji Chuan

Simple Tai Ji Chuan routine after the founding of the People's Republic of China. In order to facilitate the popularization of Tai Ji Chuan among the masses, 1956 based on Yang's Tai Ji Chuan, deleted the complicated and repetitive actions, selected 24 types and compiled Simplified Tai Ji Chuan. For more than 20 years, Simplified Tai Ji Chuan has been popular at home and abroad and deeply loved by people. Simplified Tai Ji Chuan's wall charts and books have been published in millions. In Beijing alone, 1980 has set up more than 40 counseling stations in Tai Ji Chuan1980, and held more than 800 training courses in Tai Ji Chuan, with more than 40,000 participants. These information stations mainly teach simplified Tai Ji Chuan.

In order to meet the needs of the masses to practice boxing, the Sports Committee of the People's Republic of China absorbed the strengths of Chen, Yang, Wu and Wu Tai Ji Chuan in 1979, and compiled "Simplified 48 Styles of Tai Ji Chuan".