2021 Simple and beautiful summer handbills

As soon as the day of the volts, the common people are most thinking about it: The first thing you need to do is to get your hands on a new one, and you'll be able to do that. There is an old saying: "the first ambulance dumplings two ambulance noodles, three ambulance pancakes rolled eggs". The meaning of the day to eat dumplings, pancakes, noodles, in addition to the summer harvest of wheat after the joy of food, mainly to remind people that the summer diet can not be too much to make do, we must often console themselves a little more protein and B vitamin-rich foods. Because of the high temperature in summer, sweating more, will lose a lot of protein amino acids, more loss of a large number of B vitamins and potassium, sodium and other minerals, eating noodles is more conducive to supplemental nutrition. Specifically what to eat, the main grasp of the four points: more acid and more sweet, replenish gas to fire, fresh and clean, hydration and health.

● three volts diet - more acid and more sweet

Ancient scholars believe that "summer summer moisture, suitable for clear complementary". Summer heat and high temperature, people like cold drinks, drink a lot of water, resulting in moisture invasion of the human body, and the external wet into the internal, so that the water dampness fixed spleen, causing the spleen and stomach lift, people's digestive function to produce obstacles to the emergence of stagnant water for the disease, caused by the loss of appetite. According to the viewpoint of Chinese medicine health science, summer dampness is very unfavorable to the spleen, so the daily diet should be appropriate to eat more sweet and cold or sweet and cold is appropriate. Moreover, summer goes to the heart, and the heart likes cool, it is advisable to eat acid, so summer should be appropriate to eat more acidic food. Such as: pineapple, watermelon, etc.

● three-volt diet - replenish the gas to fire

The hot summer not only brings us physical discomfort, but also easy to lead to more and more people fire rise, showing emotional irritability, anxiety, agitation, insomnia, etc., these symptoms are known as "summer affective disorder" in medicine. ". Therefore, the "fire" is also a summer dietary supplement necessary homework. Summer fire food, the best choice: bitter melon, tomatoes and other sex cool, summer fruits and vegetables, at the same time, milk sex cold, can replenish water, nourish yin, detoxification, is also a "fire" good products. Dog meat, duck meat is a good recipe for summer tonic.

● three volts diet - fresh and clean

According to Chinese medicine, the stomach is the basis of the day after tomorrow. Summer people often feel appetite loss, spleen and stomach function is more sluggish, this time you may want to eat some fresh fruits and vegetables. Fresh fruits and vegetables nutrient composition, generally half of the content of fiber and sugar, not only can effectively supplement the body must be energy and water, its refreshing qualities will also let people eat for a long time and do not get tired. Carrots, lemons, amaranth is one of the first choice; seasonal wild vegetables and fruits, more food is a great benefit. But be careful not to eat raw, cold or unclean food, so as not to catch dysentery, diarrhea and so on.

● three-volt diet - hydration health Chinese medicine theory of "yin and yang", "Tianren one", winter for the yin, summer for the yang, summer for the season of yin and yin decline, but also the body's yang is the time of vigorous development, and also the body's yang is the time of vigorous development. It is the human body yang qi exuberant hair, the human body yang qi, in the summer there is a tendency to want to rise and want to thrive, the body of the condensation of cold gas in the state of easy to solve. On the day of three volts, people slightly labor or exercise, a lot of sweat, followed by a strong sense of thirst. Therefore, hydration has become the most important of the three days.

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How to exercise in the summer season

"Winter practice three nine, summer practice three volts," is the former in the process of long-term exercise summarized experience, although there is a certain amount of scientific reasoning, but it also varies from person to person. Although it has some scientific truth, it varies from person to person. For the elderly and the physically weaker people, it is not appropriate to emphasize "summer training three volts". Sanvodian is the hottest time of the year, high temperatures, low air pressure, high humidity, wind speed is small, such climatic conditions, the human body health has obvious adverse effects. When the maximum temperature is 30 to 33 degrees Celsius, the elderly should reduce the amount of exercise, the time to less than half an hour is appropriate. When the three volts come, the elderly should stop all activities to static, and maintain adequate drinking water; at the same time, the side should also store some people Dan, ten drops of water, Qingliang oil, patchouli Zhengqi water and other conventional anti-heatstroke medicines.

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Big summer to eat lychee origin

Big summer, according to the Putian custom households to eat lychee, called "over the summer". Before and after the summer festival, lychee is already full of trees flow Dan, fragrant ten miles of ripe time. According to the custom, the big summer to, between friends and relatives, often to lychee as a gift to each other.

Eup people Song Biyu's "Lychee Cookbook" in: "picking lychee to contain dew picking, and immersed in cold springs, food is best served in white porcelain pots, red and white, more can set off the lychee color of the delicate; evening, bath strike, the crescent moon, is the best time to eat lychee." Because of this, the old tradition: the day of the summer festival, the first fresh lychee immersed in cold well water, the summer festival time to take it out, carefully savored. This time to eat lychee, the most pleasant, the most nourishing. So, some people say that the summer eating lychee, its nutritional value and eat ginseng as high.

According to the summer festival is a hot day, lychee and belong to the hot food, that Putian folk why has been handed down this custom? The summer festival is in the rainy season just after the month, this time the weather is hot, but the summer Lord Yin, the human body is easy for the summer, wet, evil invasion, and even the disease, and ate these foods, can enhance the body's ability to fight disease, to drive away the summer, wet. At the same time, lychee contains a lot of glucose and a variety of vitamins, rich in nutritional value, eat fresh lychee can nourish the body.

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What to eat during the summer season around the health

1, Fujian

"over the summer" to eat lychee, summer, according to the custom of Putian, Fujian, families have to eat lychee, called "over the summer". "over the summer". Folk Legend The day of the summer to eat lychee, nutritional value and eat ginseng as high. Is the day, the lychee price is again high, the public is still hot to buy.

Lychee is a Putian specialty, which, such as Song Jiaxiang, Scholar Red, eighteen Maiden Red, etc. are excellent varieties, ancient and modern reputation. In Putian, before and after the summer, lychee is already full of trees flow Dan, ten miles fragrant ripe time. According to custom, the summer, between friends and relatives, often to lychee as a gift to each other.

Interview with a member of the public told reporters: "This lychee is our Putian over the summer to eat, is a festival, so the lychee special summer sales is relatively large, we eat the festival is better, so we buy lychee on the summer. I bought myself 20 pounds to give away. Lychee because of sexual heat, in order to eat cooler, put it in the well, the well on the surface of the well, keep a week, can still eat, so clean and hygienic, so that lychee eat nutritious, nourishing."

According to Putian tradition, the day of the Great Summer Festival, eat lychee, the most pleasant and nourishing.

It is said that the summer festival is a hot day, lychee and belong to the hot food, that Putian folk why has been handed down this custom? According to medical experts: the summer festival is in the rainy season just after the month, this time the weather is hot, but the main summer yin, the human body is prone to summer, moisture, evil invasion, and even the disease, and ate these foods, can enhance the body's ability to fight disease, in order to drive away the summer, moisture. At the same time, lychee contains a lot of glucose and a variety of vitamins, rich in nutritional value, eat fresh lychee can nourish the body.

The public eat hot, the price is certainly high. Today, the reporter saw in the city various fruit stalls, stacked into a spire-shaped lychee placed in the fruit stalls in a conspicuous place, became a "signature" fruit, the price per kilogram of about 10 yuan, to buy a crowd of people.

2, Zhejiang

The summer to send "summer boat" activities in Zhejiang Taizhou coast has a history of several hundred years. The "big summer boat" completely in accordance with the old three-masted sailboat after the proportion of the construction, 8 meters long, 2 meters wide, weighing about 1.5 tons, the boat carries a variety of offerings. After the start of the event, more than 50 fishermen took turns carrying the "summer boat" in the street marching, drums and horns, firecrackers, both sides of the street full of people praying for blessings.

"Great summer boat" was finally transported to the pier, a series of blessing ceremony. Afterwards, this "big summer boat" is pulled out of the fishing harbor by the fishing boat, and then lit on the sea, let it sink and float, so as to bless people with a good harvest, life is good. Jiaojiang, Taizhou, people also have a summer festival to eat ginger egg custom, ginger can remove moisture in the body, ginger egg "complementary", there are also elderly people like to eat chicken porridge, said to make up for the sun.

3, Guangdong

Guangdong has a summer to eat grass custom. Fairy grass, also known as cool powder grass, fairy grass, Labiatae cactus herb. It is an important medicinal and food plant resources. Because of its magical summer effect, known as "fairy grass". The dried stems and leaves can be made into roasted fairy grass, which is called "cold noodles" in Guangdong, a kind of dessert to cool down the summer heat. It can also be used as medicine. Folk proverb: Eat grass in the summer of June, live like a god, will not age. Roasted Immortal Grass is one of the famous snacks in Taiwan, which can be eaten both cold and hot. The appearance and flavor of roasted fairy grass is similar to another popular snack in Guangdong, Hong Kong and Macao, turtle jelly, which also has the effect of clearing away heat and detoxification. However, this food is not recommended for pregnant women.

4, Taiwan

Great Summer Festival in Taiwan around the sea is mostly covered with warm-water fish, squid in the northeastern waters, Keelung offshore there are small rolls, Chi Zong, Changhua waters are yellowfin snapper and so on. A Taiwanese proverb says: "Eat pineapples in the summer", which means that pineapples are the most delicious at this time of the year. In addition, June 15 is the "Half-Year Festival". Since June 15 of the lunar calendar is the halfway point of the year, the whole family eats "Half-Year Round" after worshipping the gods on this day, and the half-year rounds are made of glutinous rice ground into powder and then rolled with red flour, and are mostly boiled into sweets to be tasted. The symbolism is reunion and sweetness.

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