How do you replenish semen?

In view of the increasing number of online consultations, and most of the questions are repeated, now for young people with many symptoms of sperm damage, follow the following methods, which can be as fast as three months and as slow as half a year. It can usually be recovered.

1 Living habits:

1.1 Strictly implement abstinence from sexual misconduct

Abstain from masturbation, reading pornographic books, websites, pictures, videos and other pornographic content and Psychologically, to eliminate the root cause of vitality leakage, netizens with families can discuss with their spouses to control sexual intercourse, and it is best to avoid intercourse for a period of time, especially for patients with serious illnesses such as kidney disease, liver disease, and cancer.

1.2 Sleep properly

The night of the day (21:00-3:00) is equivalent to the winter of the year, "kidneys respond to winter", so you should sleep well at this time , when the quality of sleep is good, the kidney qi can be replenished. Therefore, it is recommended that all the brothers who surf the Internet should turn off the Internet at nine o'clock and go to bed. This is very important for restoring kidney qi.

1.3 Watch less TV and surf the Internet less (except for those who need it for work):

Watching TV and surfing the Internet with full concentration consumes mental, physical and energy. We have this experience. One hour is more tiring than four hours of reading. Why? Because the computer screen is constantly flashing and refreshing, it is easy to cause fatigue to the eyes. The liver and kidneys have the same origin, and the liver opens the eyes. People who surf the Internet for a long time have dark circles, dry eyes, and cannot concentrate, which all results in a loss of energy. Tired.

Therefore, I suggest netizens: After working for a while, turn off the computer, go for a walk in the park or downstairs, practice boxing, and bask in the sun, which is very helpful for the recovery of health.

2 Dietary suggestions:

Usually, the diet is mainly vegetarian. For specific content, please refer to my work "How to Eat Vegetarian to Stay Healthy"/yyk/article/312208.html

Essence-tonifying porridge; black beans, gorgon seeds, chestnuts, and yam are boiled together in equal parts and eaten at the same time

Black sesame seeds have the functions of nourishing the liver and kidneys, moisturizing the five internal organs, replenishing strength, growing muscles, and filling the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness and weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of the five internal organs, dry skin, dry intestines and constipation caused by insufficient liver and kidney essence and blood.

Zhu Danxi, a famous doctor in the Yuan Dynasty, praised it for its original benefits. Enters the heart and kidney meridians. Tonifying deficiency, resisting hunger, thirst, cold and heat, replenishing bone marrow, replenishing strength, growing skin, improving eyesight and lightening the body, prolonging life, replenishing yang, revitalizing phlegm, especially producing body fluids, and is the same as ginseng. Its replenishing effect is incredible.

The best way to eat black sesame seeds is to buy the sesame seeds from the supermarket, stir-fry them, stir-fry them dry and press them into fine powder. Mix them with a small amount of salt to make sesame salt, which you can use every time you eat. Sprinkle it on steamed buns or put it into porridge to eat together. It is delicious and nourishing for the kidneys.

Because black sesame is considered neutral, black sesame salt can be taken as a kidney-tonifying food for a long time.

3 Exercise and health care:

3.1 Walk for one hour every day.

Walking for an hour every day, because walking is invisibly activating the kidney meridian and bladder meridian, especially walking in Tai Chi, which has a very good effect on exercising these two meridians. I believe that netizens who have practiced Tai Chi should If you can grasp the essentials, but if you can't, just open your legs and take big steps (be careful not to be out of breath) and walk. Open the bladder meridian and kidney meridian on the back and back of the legs. There is a saying: "It's better to practice in vain than to walk." Famous kidney disease When treating kidney disease, expert Zhao Shaoqin suggests that patients should walk for one hour a day to move the kidney and bladder meridian.

3.2 Health-care exercises

The following exercises are very helpful for restoring kidney qi

Traditional kidney-strengthening exercises

Health care method of knocking teeth and swallowing fluids:

4 Drugs to replenish essence

TCM pays attention to syndrome differentiation and treatment. The same injury affects essence, and each person’s type is not exactly the same. Some symptoms include deficiency, cold, Some manifest as deficiency of heat, some as qi deficiency, some as yin deficiency, and some as combined with dampness and heat... so the prescriptions may be different. Therefore, you need to find a local doctor for treatment, and you can recover slowly. However, everyone’s age and degree of sperm damage are different, and the treatment will be faster or slower, so don’t rush.

Drugs are only an auxiliary function to help people restore their health. They are not the most fundamental solution. Confidence and a reasonable lifestyle are the fundamental solution. Slow breathing, gentle movement, peaceful mood, relaxation, The most important thing is to have: benevolence, righteousness, propriety, wisdom, and faith, the five inner virtues. These are called the five inner elements. They are the five most important medicines inside life. They can directly adjust the body very quickly, and are the root cause of many diseases. The reason is also the incompleteness of the five elements of wood, fire, earth, metal, and water caused by the imperfection of these five virtues. The external manifestation is the disharmony of the five internal organs of the heart, liver, spleen, lungs, and kidneys, and further external manifestations are diseases.

For people with impaired essence, kidney qi is deficient, liver blood is insufficient, heart fire is excessive, lung metal does not fall, spleen earth is not warm, and the five elements are not the same. Each person's bias is different, so the adjustment of medicines There are many things to pay attention to, so I won’t explain them one by one here.

4 Mind health maintenance

Many brothers ask: "I want to quit sexual immorality, but why can't I? There are always some messy things in my mind. What should I do?"

To put it bluntly, this means that your heart is not pure enough. How can you make your heart pure and your mind become focused? From the beginning, you must correct some of your wrong practices in action. Among them, there are two that have the greatest and most direct effect:

4.1 Be filial

Parents are God and each of us. The root, the root of vitality, our breath is blown by our parents. If we want to grow strong, we must water the roots. Our life roots are our parents! This is the real master switch of kidney qi. Damage to the essence is not terrible, but what is terrible is the indifference and darkness in the heart.

A filial person will slowly develop his wisdom and his body will automatically return to normal, very quickly! Here I am responsible for telling you that all the people I have come into contact with who are truly filial to their parents are in very good health, their eyes are determined, and they are full of energy! ! ! My heart is also very pure, and I hate yellow and obscene things. This is an automatic manifestation of having sufficient yang energy.

Brothers who are hurting the spirit, we need to reflect on whether we contradict our parents, make our parents worry, love to quarrel with our parents more seriously, and make our parents anxious and miserable day and night. We should recite "The Buddha Says the Kindness of Parents" more often. "The Difficult Repayment Sutra", it is not difficult to turn yourself into a filial son. I believe that your body will quickly recover, your eyes will become clear, and you will have concentration!