What asana does Triangle Pose belong to

Triangle Pose is a classic asana in standing poses.

In the yoga classroom, the triangle pose belongs to a high rate of appearance of the classic asana, because of its unique benefits to the body and efficacy, almost yoga people every day must be practiced one of the asanas. Triangle is not a difficult asana, but it is not so easy to practice it well, the triangle is particularly concerned about the beauty of the linear, practice is not good, it is easy to top the hip, extrusion of the lower side of the waist, today, we will explore how to correctly practice the triangle.

Taking the right side as an example, the steps and basic requirements for entering the Triangle Pose from the Mountain Pose and retrieving it are as follows. Separate your feet by two and a half shoulder widths, rotate your right foot 90°, rotate your right leg outward, align your knee with your toes, slightly retract your left foot by 15°, align your right heel with the center of your left foot arch, tighten your legs and lift up, set your hips straight, and face the body straight ahead. Inhale, raise both arms sideways, palm down; Exhale abdomen inward, to the right thigh root as a folding point, the pelvis drive spine to the right lower bending, the right hand lightly on the right leg, the left arm straight up.

Hips forward, upper body back, the entire body to maintain the same plane, the knee joints do not hyper-extension, the muscles of the legs tighten up. Twist your head, eyes to the direction of the extension of the fingertips of the left hand, keep an even and smooth breathing. Retract the steps as follows, exhale and lower your head, eyes to the right foot; inhale, tighten the abdomen, legs hard, arms drive the upper body straight, face back to the right; exhale, arms back down.

Note:

As a practitioner, you should always follow the natural laws of yoga practice in a gradual manner, not compared to others. Many people in the early stages of practice always think that the practice of yoga requires good flexibility, see around other practitioners or coaches can do more than their own stretching or more difficult movements, will be eager to do that, so often because of the rush and injury to their joints and muscles, the effect of the practice will also be counterproductive.

There's another part of the practice that can't be ignored: the warm-up, which is the preparation for the exercise, or some of the simpler yoga poses. If this is missing, you are likely to get injured or have difficulty completing the movement. For example, in power yoga practice, it is easy to get tense when doing the upward dog pose without proper preparatory exercises. Once you can't support yourself, your joints will strain and your body will be vulnerable to injury.

When practicing yoga, if the practitioner does not know his or her goal, does not know his or her own body, and most of all does not know his or her own limit, he or she will practice blindly, which is bound to increase the chance of injury. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up moves first, in a gradual manner, to avoid the body being shocked. Be sure to keep the room relatively quiet and the air must circulate.

Don't practice on a bed that's too soft, prepare a yoga mat, then wear pajamas and practice barefoot. The practice of yoga does not have to follow the cat and mouse, completely in accordance with the CD-ROM action to complete, the practitioner can remember how much action on how much to do, the order of the action is not set in stone, you should do as you wish, as long as to maintain a smooth breathing and peace of mind can be. When practicing yoga, you must keep 3 to 5 breaths for each movement, and after practicing yoga, you should feel happy rather than tired or even in pain.

Practicing yoga should not be forced, yoga does not have to be done every day, only in your mood, the body feels good, free time to do yoga, it will be more effective.