What is Hatha Yoga and what are the benefits of practicing yoga for women

Hatha Yoga is a traditional yoga practice that acts like a ladder, providing a foundation for practicing all types of yoga. Hatha Yoga provides a scientific and balanced stretching and exercise for all parts of the body, achieving effects such as unblocking the meridians, improving breathing, improving sleep, and balancing the mind and body.

Through this course you can master the standard basic asanas of Hatha Yoga, helping you to improve your flexibility and strengthen your muscles. It will also enable you to choreograph different levels of classes well. Each asana has a specific guide word so that members can have the best physical sensation. At the end of the class, first you will dare to substitute a class, second you will substitute a class well, and finally you will be recognized and loved by the members.

Hatha Yoga is best suited for beginners and is an introduction to yoga through physical postures, breathing and relaxation techniques.

For more information, please contact Rising Star Fitness Academy