Does Changquan belong to guiding health?

Master the basic methods to guide health, the basic techniques of Wushu and Changquan, and the foundation of Tai Ji Chuan.

Traditional health-care sports is a summary of the experience of China people in fighting diseases in their production and life for thousands of years, and it is a treasure in China's excellent culture. It plays an important role in preventing diseases, enhancing intelligence, conserving morality, prolonging life and strengthening the country and enriching the people. Traditional Chinese medicine guidance is a health preserving method invented by ancient doctors in China. The application of guidance in Tai Ji Chuan is the combination of meaning and form, which makes the heart physiology normal, thus guiding the free flow of blood gas in the body.

What is guidance?

Guidance, originally an ancient health-preserving technique, appeared as early as the Spring and Autumn Period and the Warring States Period. A two-bird play called Bear Classic and Bird God combined "blowing and breathing". Guidance is a kind of health-keeping exercise in ancient China, which combines breathing exercise (guidance) with limb exercise (guidance). It is also one of the dynamic exercises in Qigong, similar to modern health-care gymnastics.

1972- 1974 Silk paintings unearthed from Mawangdui Han Tomb in Changsha (the graveyard of princes' families in the early Western Han Dynasty). This is the earliest guide map in the world. During the Three Kingdoms period, Hua Tuo summarized the guiding method into five methods, which were called "five-bird play", namely, tiger play, deer play, bear play, ape play and bird play, which comprehensively summarized the characteristics of guiding therapy, was simple and easy, and played a role in promoting medical care in later generations. The "Baduanjin" that appeared at the end of the Northern Song Dynasty also circulated in the society for a long time.