Traditional Culture Encyclopedia - Traditional customs - What are the detailed rules for the men's bodybuilding program in bodybuilding competitions? Thanks for the details.

What are the detailed rules for the men's bodybuilding program in bodybuilding competitions? Thanks for the details.

I. Men's Bodybuilding Competition Pants Requirements ?

1. Athletes are required to wear non-transparent, loose-fitting shorts that are clean and well-fitted.

The color and fabric of the shorts are at the athlete's discretion. Shorts may have geometric shapes and patterns, but shorts may not have logos or curved patterns. Shorts should cover the upper part of the thighs, with the lower edge reaching the knee. In addition, shorts must not have any hangings or padding and padding.?

2. Any tight and Lycra style shorts are not acceptable.?

3. Individual sponsors' logos cannot appear on the shorts, but logos of the shorts' manufacturer can.

4. Athletes are not allowed to wear socks, glasses, watches, bracelets, pendants, necklaces, earrings, wigs or any other adornments except wedding rings.

Additionally, athletes are not allowed to use props in any part of the competition.

The use of any paint that can be wiped off by hand is prohibited, and athletes who are found to be using such paint will not be allowed to compete on stage. No part of the body may be coated with shiny, glittery metallic pearl powder or gold-colored substances. However, athletes may use baby oil or moisturizer as appropriate.

Men's Fitness Competition Levels

1, Men's Fitness Adults are divided into 4 levels

170CM (including) and below

174CM (including) and below

178CM (including) and below

178CM and above

170CM and below

170CM and above

2, (16 years old - 16 years old - 16 years old - 16 years old - 16 years old - 16 years old - 16 years old - 17 years old) and above

170CM and above

2. (16-23 years old) Men's Bodybuilding Youth Division has 1 group of undifferentiated class

Men's Classical Bodybuilding Competition consists of 3 rounds

Preliminaries: Elimination Round (4 Turns)

Preliminaries: First Round (4 Turns)

Finals: Round 2 (Individual Showcase (front center of the stage) + 4 spins)

Preliminaries: Elimination Round Procedures More than 15 athletes will be eliminated, and the head referee will decide whether to set up this round or not.

The competition procedure is as follows:

1. Athletes will come on the court and stand in one row according to the number plate sequence, or in two rows if necessary.

2. Athletes are divided into two groups according to their number, one group stays in the center of the arena and the other group stands on the left side of the arena.

3. The number of athletes standing in the center of the podium shall not exceed 10 per group.

4. Under the direction of the head referee, the athletes standing in the center of the stage and drawing the line will do four turns.

The four turns are: to the right, backward, to the right, to the right front standing.

5. After all the athletes have done the four turns, they stand in a row according to the number sequence and leave the arena.

Scoring Criteria for Judges in the First Round of Preliminaries

Specific scoring criteria for judges in the elimination rounds of the preliminaries will be the same as those in the first round of the preliminaries.

Overall, judges look at an athlete's overall proportions, muscle symmetry, muscle definition and mass (muscle density and body fat), and skin color.

Only the top 15 athletes make it to the first round (semi-finals).

If more than 15 athletes participate in the elimination round, the judges will pick 15 athletes directly.

If more than 2 athletes have a tie in scores, the athletes will go back on stage for a comparative scoring of the 4 fixed movements.

Men's Fitness 4 Turns Comparative Scoring Judges' Scoring Criteria (Elimination Rounds, Round 1, Round 2)

The scoring criteria for the judges of the 4 Turns Comparative Scoring for all competition rounds are as follows:

1) Muscular and Physical Conditioning

The judges will first observe the athlete's overall kinematic form appearance. Observe in order from bottom to bottom. Starting with an overall impression of the athlete, the quality of the athlete's skin, skin color and head shape are taken into account. The referee will pick out athletes who are well-boned, well-proportioned and well-muscled. Judges should be aware that athletes who are overly muscled and extremely well separated will be played back in the rankings.

2) Stage Presence and Personality

The judges will pick out athletes who have good stage presence, beautifully styled movements, and who can express their personality well. At the same time,

the athletes should also have good self-confidence.