Eight branches yoga is very popular all over the world. How has it developed?

Eight branches of yoga are popular all over the world, so how has it developed? Eight yoga originated in the last century. Krishna Maka inherited Ashtanga yoga and was honored as the father of modern hatha yoga. After 40 years, it was introduced to the west, including a series of asanas, throat breathing, closing the forehead, closing the shadow, staring points and so on. Eight branches yoga is a rigorous practice, which is divided into three levels: primary, intermediate and advanced. It begins with five suns praying for A and B, and ends with handstand and rest. The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins.

Ashtanga yoga emphasizes the use of three locks in posture practice, that is, the combination of throat, navel and perineum, and it also pays more attention to the training of strength, flexibility and endurance. Ashtanga Yoga can improve the circulation of human body and regulate body and mind. Practitioners can also achieve the balance of strength and flexibility and improve cardiovascular function. After the Eight Branches Yoga spread to Europe and America, it extended to yoga such as mobile yoga and strength yoga. Eight yoga, really? Eight points yoga? Also translate? Eight steps yoga? The first four branches-controlling desire-self-restraint-asana-breathing control are considered as external cleansing exercises. According to Pattabhi Joyce's instructions, external motion defects can be corrected.

In order to correctly complete the eight yoga poses, you must combine the serial poses with the Trinity. Tandem means a breathing and movement system, and every action has a breath. There are nine serial poses in sun worship, the purpose of which is to purify the heart. The primary series of Eight Branches Yoga is to remove toxins from the body, adjust and correct the body. The intermediate series of Eight Branches Yoga is to purify the nervous system. Eight branches yoga has six forms. These are the developments of Eight Yoga.