What is the name of each stance of the 32-stance Taiji Sword?

1. Starting position (three rings over the moon)

1. Left foot open

2. Arms raised in front of you

3. Turning waist, swinging arms and closing feet

4. Turning upward and lunge forward to point forward

5. Upward to wear the sword and sit down to spread arms

6. Upward to lunge and receive the sword.

Second, the first group

1, parallel step sword point (dragonfly pointing to the water)

2, independent counter-stabbing (Da Kuixing style)

3, servant step horizontal sweep (swallow copying the water)

4, to the right flat with (right blocking and sweeping)

5, to the left flat with (left blocking and sweeping)

6, independent whirling chopping (sea probing potential)

7、Retreating step back to draw (hold the moon in the bosom)

8、Independent upward thrust (the bird throws itself into the forest)

Three, the second group

9、Virtual step downward cut (the dragon swings its tail)

10、Left lunge stabbing (the blue dragon comes out of the water)

11、turning diagonal belt (the wind swirls the lotus leaves)

12、Shrinking diagonal belt (the lion shakes its head)

13、Knee lifting and holding the sword (Tiger holding the head)

14、Jumping step and flat stabbing (Wild horse jumping to the stream)

15、Left false step and lift (Small Kuixing style)

16、Right bow step and lift (Finding the moon at the bottom of the sea).

Three, Group III

17, Turning and Drawing Back (Shooting Geese Style)

18, Parallel Steps and Flat Stabs (White Ape Offering Fruit)

19, Left Bow Steps to Block (Dusting the Moon in the Wind)?

20, Right Bow-step Block (Ying Feng Shan Yue)

21, Left Bow-step Block (Ying Feng Shan Yue)

22, Progressing Reverse Stab (Shun Shui Push Boat)

23, Reverse Back Chop (Shooting Star Catches the Moon)

24, False Step and Pointing Sword (Heavenly Horse Walks on the Moon)

Fourth, Fourth Set

25, Independent Flat Stab (Picking Curtain)

26, Lunge Hanging Split (Left Wheel Sword)

27, False Step Swinging Split (Right Wheel Sword)

28, Withdrawal Counterattack (Roc Spreading Wings)

29, Progressing Flat Stab (Wasp Entering the Hole)

30, Ting Step Drawing Back (Holding the Moon in the Wyoming)

31, Rotating Flat Smear (Wind Sweeping Plum Blossom)

32

Expanded Information:

Thirty-two Taijiquan stance exercises

I, hand shape, sword finger

1, the correct stance of the sword finger: ① middle index finger straight and together, curved toward the back of the hand. ② mother finger pressure on the ring finger and little finger nail, support round.

2, the role of the sword finger: ① lead example: flat belt, stopping the sword, cloud sword. ② urge example: independent stabbing, flat belt, etc.. ③The use of the sword finger to attack each other directly. ④ Coordinate with the sword to balance the movement.

Second, the technique

1, generally from the right hip through the left hip to the head of the left side of the front. 2, protection in the wrist to urge the force. 3, to the waist with the movement of the sword finger to lead the force. 4, the fixed form: the sword finger pointing to the front, the sword finger and the arm into a word, the sword finger in the wrist, the sword finger on the head of the left side of the front. 5, the sword pointing to the front, the sword finger in the wrist, the sword finger on the head of the left side.

Three, eye method

1, fixed eyes look ahead or look at the tip of the sword, the sword finger. 2, the movement changes with the body rotation to achieve the spirit of concentration, the potential to move with the God, God's natural attitude.

Fourth, the body type

1, the virtual collar top strength: the top of the chin, not stiff, not crooked, not swaying, neck, muscle relaxation, not tense, not forward, not crooked.

2. Sinking the shoulders and elbows: the shoulders should be kept loose, not shrugged, not outward, not inward. Elbows, naturally attached to the bottom, not stiff, not turned out, not raised.

3. Chest and back: Chest, loose and natural, not outward, not inward, not stiff. The back is stretched out, not tense, not bowed, not crooked.

4. Loose waist and no crotch: waist, naturally relaxed, not stiff, not forward, not back bow. The hips, loose sinking straight, not sudden span, not crooked, not close the buttocks open knee. Hips, convergence and contraction, not sudden hip, not crooked, not shake.

Fifth, body method

The same taijiquan, should be upright and natural, impartial, stretch generous, rotating and loose, do not rise and fall, the action should be waist as an axis, driving up and down, complete string.

Sixth, footwork

Transition in and out of a clear, light and steady, when moving forward, the heel of the foot first on the ground, when moving backward, the forefoot first on the ground, can not be heavy stagnation suddenly, the center of gravity to move steadily, evenly, clearly, the distance between the two feet and the span of the feet should be appropriate, the palms of the feet and the heel milling turn to fit, the knee should be loose and live naturally, do not be stiff.

Seven, leg method

There are stomping foot, split foot, swinging leg, shocking foot, after lifting the leg and so on. Requirements for stable support, the knee joints can not be stiff, the upper body to maintain the center, not forward and backward, or left and right skewed.

Baidu Encyclopedia - Thirty-two Forms of Taiji Sword