Which has higher calories, old yogurt or milk tea?

Which has higher calories, old yogurt or milk tea?

As we all know, milk tea has far more calories than yogurt. We only drink milk tea because it will make us feel happy, so you can drink whatever you want, just control it and don't care so much. In addition, drinking semi-sugar while drinking milk tea can also reduce the absorption of calories, and the calories of yogurt are quite high if it is not skim yogurt.

Girls still prefer to drink yogurt and milk tea, so which one has higher calories? Studies show that the calorie of yogurt100g is about 72 calories, while milk tea100g does have 500 calories. Relatively speaking, the calories of yogurt are much lower, even less if it is skim yogurt, so if you want to lose weight, you are definitely recommended to drink skim yogurt, which is zero fat.