How to understand and learn Taijiquan as an excellent traditional culture of China?

Taijiquan is a kind of excellent traditional culture in China, which is very rich in connotation, full of philosophy, and has a blood relationship with traditional Chinese medicine. Learning and practicing taijiquan is a very good fitness exercise, can strengthen the body, can be self-defense, but also can cultivate sentiment, is a kind of beautiful enjoyment, but also can bring infinite interest and happiness to people's life, can prolong life.

The journey of life needs a kind of harmony in balance. Taijiquan as a branch of traditional Chinese culture, the reason why the aroma is overflowing and enduring, is because through the practice of taijiquan, not only can make the practitioner of the channeling of qi, God enough gas, but also make the practitioner in the process of cultivation and gradually ten their own thoughts to "and heaven and earth and the virtues," from which to refine their own morality and the society, nature and a high degree of harmony in the personality style.

Taijiquan's slow and peaceful movement, which alternates between motion and static, not only contains martial arts techniques to win, but also contains the philosophy of life of "purity and inaction, inaction can be powerful", which was advocated by philosophers.

Taijiquan is not only good for health and fitness, but more importantly, through the profound martial arts theory of Taijiquan, which is full of vigor and vitality of rigidity and flexibility and carries the meaning of traditional Chinese culture, it can make you gain physical and mental pleasure in the rhythm of life and at the same time, generate self-confidence and perseverance in the face of life's ups and downs, and it will also enable you to find out the balanced pivot point in the face of the complexity and ups and downs of life through the rigidity and softness of the static filtering of Taijiquan, so you can better cope with the ups and downs of life. You will be able to cope with the ups and downs of life better.

Taijiquan's smooth movements and high harmony and unity of ideas will not only make people taste and return to the beautiful mood of harmonious coexistence between people and nature, and inspire enthusiasm and sincerity between people, but also trigger the spiritual enlightenment through the spiral movement of yin and yang running softly and rigidly in the movement of taijiquan and radiate the human thinking to every corner of life, so that you will always be able to live in the society and make a better life. In social life, you can face the rise and fall of every person with a neutral mind.

"The unity of heaven and man" is a basic point of view of classical Chinese philosophy, and Taijiquan, in the process of its emergence and development, has infiltrated the idea of "unity of heaven and man" into its boxing theory and methods, so as to achieve gradual perfection. The ultimate goal pursued by Taijiquan is harmony, so the concept of "the unity of heaven and mankind" is not only the most basic point of view in Chinese philosophy, but also the foundation and core of the theory of Taijiquan. The movements of its routines, such as movement, static, emptiness, opening and closing, rigidity and flexibility, lightness and heaviness, storage and hair, advance and retreat, etc., are the unity of yin and yang, which, through long-term practice, enable people to reach the optimal state of "unity of man and nature, internal and external and a unity, unity of form and spirit".

The most basic meaning of "the unity of man and heaven" refers to the harmony and unity of man and nature, the universe, which can be extended to the external world of the object (Tao of Heaven) and the internal world of the subject (Tao of Man), the harmony and perfection. The holistic view of the unity of man and heaven in the Neijing is that man lives between heaven and earth, and human life is formed in the mutual communication and interaction with all things in heaven and earth, with the five viscera as the core of the organic whole. Under the support of the traditional Chinese philosophy of "one day man, unite inside and outside", the overall harmony shown in Taijiquan has surpassed the coordination of general sports. For example, in the "Covering Hand Brachial Punch" of Taijiquan, only by stomping on the ground, twisting the waist, turning across the body, containing the chest, loosening the shoulders and punching out at the same time in a moment can the characteristics of "loose, active, elastic and shaking" be shown, and the strength can really reach the surface of the fist. This kind of coordination is a high degree of coordination in the overall sense, and it is a concrete embodiment of the concept of "unity of heaven and mankind" in Taijiquan.