Daily nutrition knowledge-food containing probiotics in life

There are many foods containing probiotics, including the following:

1. Dairy products such as yogurt and cheese will produce probiotics such as lactic acid bacteria and bifidobacteria during fermentation, which will help regulate intestinal flora and promote digestion.

2. Bean products, such as lobster sauce and soybean milk. Douchi will produce probiotic substances such as lactic acid bacteria during fermentation, which will help promote digestion.

3. Other foods, such as pickles and tofu brain. In the fermentation process, probiotics such as lactic acid bacteria and bifidobacteria will also be produced, which is conducive to promoting digestion. However, attention should be paid to avoid excessive intake, so as to avoid nitrite causing abdominal pain, diarrhea and other symptoms.

4. Red wine, red wine contains a lot of yeast, and moderate drinking is good for your health.

In addition to the above foods, eating some soy products properly also contains a lot of probiotics. It should be noted that probiotics are afraid of high heat and oxygen, so if you want to supplement probiotics through food, you should eat it in the right way to avoid long-term high-temperature cooking. In addition, the content of probiotics in food is limited, so we can't completely rely on them to supplement probiotics. If you need to supplement probiotics, you need to consult a doctor or professional.