The practice of sweet potato sugar

The practice of sugar sweet potato is as follows:

1. Wash and peel the sweet potato and cut it into hob blocks with uniform size.

2. Add cooking oil to the hot pot, reduce the fire to 6-8 layers, and add sweet potatoes.

3. Fry the sweet potatoes, remove the oil control, pour some cooking oil into the pot, and pour in sugar.

4. Turn off the fire, stir with a spoon, and slowly cook the sugar until it is light brown.

5. Pour in the sweet potato, stir-fry it quickly and evenly with the sugar juice, and sprinkle with white sesame seeds to make the sweet potato evenly wrapped in the sugar juice, and serve.

Sweet potato sugar has the effects of moistening intestines and relaxing bowels, nourishing liver and protecting kidney. Sweet potato candy contains high protein, which can supplement the protein of human body, improve the utilization rate of nutrition and make the body healthier. Sweet potato sugar can protect the mucosa of human organs, reduce cholesterol deposition, effectively control the cholesterol content in the body, protect liver and kidney tissues, and prevent collagen disease at an early stage.

The effects of sweet potato sugar are relaxing bowels, relieving fatigue, nourishing liver and protecting kidney.