What food does the first frost of solar terms eat for health?

The traditional foods eaten in the first frost are persimmons, ducks, beef, frostbitten rabbits and mutton.

1, eat persimmons

In some places, persimmons are eaten in the first frost. For example, there is a proverb that "eating persimmon diced in the first frost will not cause a runny nose". Others say that you should eat a shuttlecock on the first frost, or your lips will crack all winter.

Step 2 eat ducks

In southern Fujian and Taiwan Province Province, the first frost will take supplements on this day, which is often called "sticky autumn fertilizer" in the north. There is a proverb in southern Fujian called "it is better to make up the first frost in one year", which fully expresses the people in Fujian and Taiwan's attention to the first frost solar terms. Every time the first frost comes, the ducks in Fujian and Taiwan will sell well.

Step 3 eat beef

Residents in Yulin, Guangxi are used to eating fried noodles with beef river for breakfast, fried radish with beef for lunch or dinner, or beef brisket pot to replenish energy and pray for warmth and strength in winter. Besides beef, mutton and rabbit meat, it is also suitable for the first frost.

4. Eat first frost Rabbit.

It is mentioned in "Twenty-four solar terms and folk customs" that during the first frost period of northern folk in Qing Dynasty, people ate zongzi and rabbits to welcome the frost. Frost rabbit is a rabbit. Ming court, combined with the Double Ninth Festival, ate spicy rabbits climbing high to meet the frost.

Step 5 eat mutton

The weather is getting colder and colder, and the body needs more energy. There has always been a saying among the people that "it is better to make up for the first frost than the winter", and the eating customs are quite distinctive. The first frost has the folk custom of "boiling mutton" and "boiling sheep's head".