What are the advantages of freshly squeezed juice over traditional drinks?

What are the advantages of freshly squeezed juice?

1. The loss of vitamin C and other nutrients in fresh-squeezed fruit and vegetable juice is less.

If freshly squeezed fruit and vegetable juice is immediately juiced for drinking, the loss of vitamin C is relatively small, while the commercially available fruit juice and beverage usually have heating links during processing, and the loss of vitamin C is relatively large when exposed to air for a long time.

2. The energy of freshly squeezed fruit and vegetable juice is low.

Because freshly squeezed fruit and vegetable juice does not need to add a lot of sugar to adjust the taste, the energy is lower, and you don't have to worry about getting fat if you drink too much energy. But fruit juice and fruit juice drinks on the market usually have this problem.

Random mixing

Freshly squeezed fruit and vegetable juice can be matched at will according to personal taste. Different raw materials and different proportions will produce different tastes and mouthfeel, which is wonderful!

4. Suitable for people with bad teeth and poor digestion.

For people with bad teeth and poor digestion, it is difficult to ensure that they eat enough fruits and vegetables every day. At this time, juicing yourself is a good way to supplement.

5. Freshly squeezed fruit and vegetable juice contains no additives.

Because self-made fruit and vegetable juices are ready to drink, there is no need to add preservatives, and there is no need to add pigments and flavors like juice drinks.

6. The raw materials are fresher and safer

When making freshly squeezed fruit and vegetable juice, you will use better raw materials. The juicer and raw materials have been carefully cleaned, so you don't have to worry about food safety.