Traditional Chen's taijiquan center of gravity and the relationship between virtual and real

Taijiquan schools, Chen's taijiquan in which is a unique, Chen's taijiquan center of gravity and the relationship between the virtual and real, only to master this point, in order to maintain the body in the practice of the body in the body, the following is what I have organized for you about: traditional Chen's taijiquan center of gravity and the relationship between the virtual and real. Welcome to read!

Analysis of the center of gravity and the relationship between reality and falsehood in traditional Chen's taijiquan

Learning traditional Chen's taijiquan, the first thing to figure out is the relationship between reality and falsehood in Chen-style taijiquan, and first of all, you need to know what is the center of gravity of the human body, and how to change the center of gravity, and to keep the body stable, and how to avoid double.

The human center of gravity is the point of action of human gravity, or the body? Balance point? This? point? Only when the body is relatively stationary, it is instantly localized, when the body movement this? The point? When the body is in motion, the point changes with the movement of the limbs, and it is not fixed in a certain part of the body.

The traditional Chen Taijiquan movement is based on this? balance point? The traditional Chen's Taijiquan movement relies on this "balance point" to maintain its own balance, so that it is like the "Weng" of the "Weng". The Weng of not falling down? Double refers to the phenomenon of top resistance and comparison of force that occurs when practicing boxing without distinguishing between reality and reality, with stagnant movements and unsmooth transportation, and not being able to transform the other party's incoming force in push hands and technical strikes.

There are a lot of factors that produce double, there are their own double, there are external double, etc. The only way to avoid double is to distinguish between the real and the imaginary.

For people who are new to taijiquan, they tend to think that if the force on the leg is large, the center of gravity is on that side, and this leg is the solid leg. In fact, this is a kind of misunderstanding, in fact, the center of gravity is sinking and there is no relationship between the size of the force on the leg, and even if the force is very large, it may not necessarily be the solid leg where the center of gravity is located.

In taijiquan movement we divide the legs into two cases, namely? supporting leg? and? The leg that applies the force. When the legs work together to send force to the left and right sides, some people think that the center of gravity is more in favor of? Supporting leg side, such as? Lazy Tying Clothes? The right leg supports the body to stabilize the center of gravity, and the left leg is used to transmit power to the hand, which is considered to be on the right side of the center of gravity.

In reality, the center of gravity is just to the left, so as to achieve the right hair left collapse? The balance of the situation. At this time? The supporting leg? has become a weak leg, and the force-exerting leg has become a weak leg. The leg that applies the force becomes the real leg. becomes the solid leg. Another example is that when the legs with the action up and down force, the center of gravity and the change of reality is not the same.

In the line of punch walking frame, the conversion of real and virtual performance is very obvious, especially when the call on the feet of kung fu conversion, are a foot solid and a foot virtual, the two feet are converted to each other.

Such as? King Kong pounding pestle? The last action of the right fist under the pounding, the right foot under the vibration of the force, the right leg to withstand the force is greater, from the leg and the use of the right leg is the real leg, the left leg should be false leg, but the opposite in this action? The left supporting leg? is the solid leg and the right leg is the downward vibrating leg. The right downward leg? is the false leg.

If you think that the right leg is the solid leg, then you will have? The right weight is the right real leg. The center of gravity is not visible from the outside, as it is said in the theory of kung fu. To sum up, the conversion of the center of gravity and the virtual reality is flexible and variable, and is not fixed.

The following is the center of gravity in other aspects of the virtual reality of the changes to do the following description, I hope that fellow corrections.

? A thousand changes by my transportation, the lower body of the two feet to set the foundation? Foot in the support, rotation, open buckle, in and out of the center of gravity and the relationship between the real and virtual changes, when a foot to support the body into an independent step, in terms of the heel and the palm of the foot is also divided into real and virtual, this time the heel is real, the palm of the foot for the virtual.

If the foot is under greater force, the ankle joint will be too much force forward, which can not maintain the loose vertical, which will lead to the supporting leg instability, knee kneeling, heel lift, and center of gravity deviation phenomenon; when the feet to support the body to stabilize the center of gravity, the heel and the palm of the foot of the virtual and real are not the same.

Such as? Preparatory potential? Parallel step, standing to ten toes to grasp the ground, the empty Yongquan point, feel the weight of the two heels, at this time the two heels for the real, the two palms of the feet for the virtual, the center of gravity of the human body just instantly fell in the middle of the position below the Dantian; when the feet in the rotation, such as the axis of the foot, then the heel for the virtual, the palms of the feet for the real.

If the heel as the axis, the palm of the foot for the virtual, the heel for the real; foot out of the open, the internal buckle when the palm of the foot should be virtual, the heel for the real; foot in the virtual and real in the back and forth there are changes, such as progress in the heel to lead the strength of the ground lightly rubbing the line, then the heel for the real, the foot for the virtual; back to lead the strength of the palm of the foot to wipe the ground lightly and line, then the palm of the foot for the real, the heel for the virtual.

In martial arts, there is a saying? The hand is two doors, all depends on the change to hit people? A moving no immobility, section through.

That is, to avoid the double of maneuver and strength, such as? Single whip? The left hand of the fixed position? Penetrating power? In this process, the root of the left palm is virtual, and the center of the palm and the fingers of the palm grinds the hair.

If there is no transformation of the real and the imaginary, and the left palm is pushed, then the left palm and the place where it is pushed will produce a double phenomenon, as well as? Covering hand humerus hammer? In the boxing method, when holding the fist to the outside of the real, the inside of the virtual,? When transporting the scattered hand (false), with people into a fist (real).

Such changes in the real and imaginary are to avoid the double of the maneuver, in addition, in the boxing frame embodied in the law and the power of the hand for the Yang hand, that is, we usually say? The first thing you need to do is to get your hands dirty. In addition, the hand that embodies the law and strength in the boxing frame is the Yang hand, which is what we usually call the "striking hand", the real hand; the hand that assists in the boxing frame is the Yin hand, which is what we usually call the "guiding hand". Guidance hand? For the virtual hand.

In the actual combat skills in the hands of the virtual reality is not fixed, it will be based on the needs of the fight and change, this time? The guiding hand? and the hand of the hand of the hand of the hand of the hand of the hand of the person who is instructing. The hands of the striking hand? Can be interchanged, yin to yang, virtual to real, only clear the hands of the virtual reality, master the law of change, the application will be from the heart.

From the point of view of the overall action of the power changes, the virtual reality is even more important, in the process of change and transformation of the power of the light stretching of the power of the action for the virtual, calm and full of the power of the action for the real; the whole action of the process of transportation of the power of the virtual, the end of a potential for a fixed position for the real, such as? Lazy Za Yi? The right foot is light and stretching, like walking on thin ice out of the step for the virtual, the left foot is solid as a rock support for the real.

The right hand's composure is real, and the left hand's relaxation is imaginary. In fact, there are many times that each fist posture changes its center of gravity, and in terms of a small movement, its center of gravity and emptiness are constantly changing, because there are many reasons to decide to change it.

Such as intention, breathing, etc., usually we say that the center of gravity on that side, is a momentary statement, does not represent the entire boxing posture, this ? Balance point? Just at the end of this momentum, the next momentum before the start of an instant positioning, and is not absolutely unchanged.

The center of gravity of the human body from the inside to the outside, always changing, so the boxing theory? The virtual is not all powerless, the real is not all standing brake?

The center of gravity conversion of the virtual spirit, is to avoid double reach? Left center of gravity is left virtual, right center of gravity is right diminutive. The prerequisite to achieve? Balance as you go? First of all, we must distinguish between the waist and hips of the virtual reality, to master the center of gravity of the inversion method, such as the chest and waist spiral right turn, loose right crotch turn left hip, from the virtual reality of the right crotch is false, the left crotch for the real, the right side of the body at the moment for the virtual, the left side for the real.

If the chest and waist spiral left turn, loose left hip turn right hip, from the virtual on the left crotch is false, the right crotch is real, at this moment the left side of the body for the virtual, the right side of the real; when the body is turned, exhale, relax, sink, two crotch for a smooth between the virtual, the Dantian bulging, the abdomen for the real. In addition when the body upward leap, the limbs rise, the center disk sinks, that is, the limbs for the virtual, Dantian for the real.

There are two methods of reversing the center of gravity in traditional Chen's Taijiquan, namely? Crotch walking down arc inversion method? and? The crotch walks back down arc inversion method. When there is no spiral change in the chest and waist, and the center of gravity is shifted from one side to the other, it is required that the perineum point sinks, and the center of gravity is reversed with the crotch going down arc (pot-bottom shape).

When the spiral changes in the chest and waist, the center of gravity from one side to the other side, the requirement of Huiyin acupoints sink, with the crotch to go down the arc (pot-bottomed) reversal of the center of gravity, this time to rotate the knees, turn the ankles, so that the legs to go the obvious tangled silk strength, here to illustrate a point, ? Crotch to go down arc inversion method? There is no change in the chest direction.

? The crotch goes after the lower arc inversion method? The direction of the chest has been changed, and both methods are the same. The two methods also go to the bottom of the pot. But different, the lower arc inversion method center of gravity is along the bottom of the arc of the pan pan flat past, a bit like along the bottom of the pan directly slide over the same; and after the lower arc inversion method center of gravity is with the bottom of the pan? The center of gravity of the backward arc inversion method is with the bottom of the pot? Rotate away from the arc of the past, a bit like around the inside of the pot side of the rotation.

? Crotch walking back down arc inversion method? is especially conducive to loosening the hips, turning the hips, turning the waist, rounding the crotch, wrapping the silk, storing energy, and turning the dantian inward. In the traditional Chen's Taijiquan, all the boxing posture relies on the combination of these two methods to complete the exchange of the center of gravity between the real and the imaginary, it is because of this center of gravity inversion method, there is a unique style of traditional Chen's Taijiquan, ? The combination is taiji, the division is yin and yang, and the movement is spiral?

The two stages of traditional Chen's Taijiquan

First, the movement of the shape to lead the internal gas

The internal gas and movement are complementary to each other, the shape of the movement can lead to the activity of the internal gas, the activity of the internal gas can catalyze the shape of the beginning, according to its specific requirements. Strive for the movement of the degree of conformity, that is, follow the Chen's Taijiquan requirements for all parts of the body.

Laws of movement and gradual movement standards, seek and further master the method of internal qi operation. First of all, in the fixed position (such as the preparatory posture, single whip, etc.) thoughts are dedicated to follow the requirements of Chen's Taijiquan for each part of the body to control. Some of the currently published books on Taijiquan have detailed descriptions of this, so I will not go into detail here.

The practice of taijiquan requires a quiet mind and loose body, static can be relaxed, loose can also be into the static, the two complement each other, complement each other, relaxation can relieve mental fatigue.

Which introduces although more specific, is the scale is more difficult to grasp. For example; loose shoulders, how exactly loose? Loose to what extent; containing chest, how to contain? Containing the chest over the impact of collapsing the waist, how much is too much to contain? This is not like carpentry, pointing out the exact size. In the ancient boxing manuals, it is said:? Only God can not say?

It means that these details can not be expressed in words and language, and need to be taught orally, but most taijiquan enthusiasts do not have the ideal conditions. Therefore, we have to explore this issue with a discerning attitude. Why does Chen's Taijiquan have specific rules for all parts of the body? The purpose is to drop the heart qi and sink the qi into the dantian.

Clarify this point, the fixed posture experience, if you feel the heart of the qi down, qi sinking Dantian, it means that the requirements of the body parts have been qualified. If you feel that the center of gravity is not stable, and the gas floats upward, you can check to see which part of the body is not qualified to affect the qi sinking into the dantian. Then adjust it to achieve the qi sinking dantian until.

Using this method as a self-checking method makes it easier to master the essentials of Chen's Taijiquan, as well as easier to master the requirements of Chen's Taijiquan for each part of the body.

Mastering the requirements of Chen's Taijiquan for each part of the body while setting the stance enables ? heart qi descends and qi sinks into the dantian?

When practicing in accordance with the Chen's Taijiquan movement rules (the waist as the axis of the joints, the bones and joints of the body in order) and its specific requirements for the body and hands and feet running routes, it can lead to the internal qi in and out of the Dantian, according to the specific changes in different movements, moving like running water to follow the body.

Chen's Taijiquan requirements are more stringent, beginners tend to care about the body but not the hands, the movement is not coordinated, the phenomenon of losing one thing and losing the other, to use the terminology of taijiquan, it is the movement produced in the ? Lost? and? Top? (top for those who pass, not given for those who lose).

Chen's taijiquan requires that according to its law of motion, no loss, no top, round and free, the movement produced by the loss and top, it directly affects the operation of the internal gas. The so-called hard work is to go to great lengths to walk the fist frame, carefully speculate, and follow the law against, and gradually reduce the error in the movement.

The smaller the movement error, the more the flow of internal qi increases. And the resistance is reduced, the movement can be coordinated according to the law, and the internal qi can barely get through.

Secondly, the internal qi promotes the appearance

The movement is basically coordinated, the internal qi can pass through, and the movement produces a qualitative change, i.e., from the stage of leading the internal qi with the appearance to the stage of promoting the appearance with the internal qi. The ancient boxing manual says: ? The heart of the qi, qi transportation body, internal qi does not move, the appearance of silent movement, internal qi a movement, appearance with the qi and move.

Consciousness of the command, the internal qi through the limbs of a more systematic movement system, a move, all the bones are with, a static all quiet. At this stage, practicing Chen's Taijiquan some of the requirements and laws have been obtained without thinking, and there will be no obvious phenomenon of losing one or the other and movement errors.

However, this system is not fully adaptable to the technical combat, and it is easy to be messed up by external influences, so we should continue to consolidate the movement system on this basis, so that it can adapt to the changes of objective conditions under any disturbances, and it can become the most effective and efficient way of practicing Chen's Taijiquan. Hit and not open, broken and not scattered, a circle of harmony? The movement system can be invincible. The first thing you need to do is to get a good deal on a new product.

The three elements of traditional Chen's Taijiquan

(1) Jing

Jing means quietness and calmness. To learn taijiquan, the first thing is to be quiet in thought. Practitioners should get rid of delusion, exclude distractions, and achieve the goal of "nothing in the heart, nothing in the mind, nothing in the heart". There is nothing in the mind, one thought and one thoughtlessness. In this way, the will can do to focus, thought for one, the heart of two things. Secondly, the need for a quiet place.

Exercise, should adhere to the morning and evening, to choose a quiet place in advance. The place is clean and hygienic, can be free from disease contagion; the environment is secluded, can be separated from the interference of all the noisy sound. In this way, in order to clear the mind, remove the frivolous, crazy gas.

In short, the practice of taijiquan in the word of quiet hard work, quiet down, you can concentrate on consideration, careful speculation. Practicing each stance action, distinguish between reality, open and close and other basic essentials.

Only then can you gradually comprehend, posture tends to be correct, faster into the orbit of taijiquan. After a long time, it will reach the point where the mind is oriented and the whole body is in the right place. The intention of the direction, full attention? The state of mind.

(2) intention

Taijiquan is? The idea is to lead the gas? That is to say, Taijiquan is guided by the intention of every move and every gesture, and it is led by the intention. What is intention? It is the mind, it is the thought. Ideas think there, the hand runs there, how the heart thinks, how the limbs and bones do, never with the strength of the hands and feet in the run.

With the intention to be light and free, the force is stiff and sluggish. All movements are always led by intention. Boxing theory says:? The heart is the main, and the five senses, all the bones are not at the command. The whole body intention is in God, not in the gas, in the gas is stagnant? And? Wherever you want to go, you should concentrate on your whole body. This is what I mean.

To summarize, the idea is that the brain is the brain nerves, the brain is the hub of the body nerves, the commanding officer of the command department, the body skin, joints, organs and bowels are subject to the brain, in the neural awareness of the dominant movement.

(C) slow

Slow is the meaning of slow. General learning boxing people, often in the urgent need to learn under the guidance of the idea of rush, not knowing the advantages and disadvantages of fast, slow and the dialectical relationship between the two. As the saying goes:? Can not eat hot oil cake in a hurry? The saying goes: "You can't eat a hot cake in a hurry". The quickest way is not the best way. ,? Slow work makes fine work. There is a reason for this.

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