What are the hazards of smoking?

Smoke hazards are: serious harmful substances will destroy hair follicles, resulting in hair loss; smoking, the smoke will accumulate in the mouth, prolonged smoking will appear bad breath and teeth yellowing; frequent smokers, prone to trachea, lung disease.

Because cigarettes have a lot of substances that are harmful to human health, long-term smoking can lead to damage to the body's immune system, affecting the normal functioning of the body, as well as there are also prone to lead to a number of diseases, but also lead to the blood to become viscous, resulting in the supply of the body's abnormalities.

When it comes to the dangers of smoking, we have to talk about life expectancy. According to some surveys, every cigarette smoked shortens life expectancy by an average of 11 minutes, which is not necessarily accurate, but what is certain is that non-smokers live longer than smokers.

Ten ways to quit smoking

1, throw away smoking paraphernalia, such as lighters, ashtrays, cigarettes, to reduce your "conditioned reflexes".

2. Resist the temptation of cigarettes and remind yourself that one more cigarette is enough to derail your quit plan. Avoid participating in places or activities where you are used to smoking.

3. Drink water, eat fruit or take a walk after meals to get rid of the idea of having a cigarette after meals. Studies have shown that drinking more fruit juice in the early stages of quitting smoking can help kick the nicotine addiction.

4, when the addiction comes, immediately do deep breathing activities, or chew sugar-free gum, avoid using snacks instead of cigarettes, otherwise it will cause elevated blood sugar, the body overweight.

5, tell people you have quit smoking, don't give you cigarettes, and don't smoke in front of you.

6, write down what you think are the reasons for quitting, such as for your own health, for the sake of your family, to save money, etc., and carry it with you, so that you can take it out and admonish yourself when you are addicted to smoking.

7. Make a plan to quit smoking and reduce the number of cigarettes you smoke every day.

8, arrange some physical activities, such as swimming, running, fishing, etc.. On the one hand, it can relieve mental tension and pressure, and on the other hand, it can avoid spending more effort on smoking.

9, when you have the urge to smoke, you can control it by drinking water. It has been proved that water is a wonderful medicine for quitting smoking. When you feel empty or want to smoke, drink a glass of water slowly first.

10. When you really find it difficult to quit smoking, you can consult a medical professional for help, and obtaining the support of your family and friends is also crucial to successfully quitting.