What effect does eating olive fruit have?

1. Olives are rich in nutrition. Its pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus and iron. The content of vitamin C is 10 times that of apple and 5 times that of pear and peach, and the calcium content is also high, which is easy to be absorbed by human body, especially suitable for women and children.

2. Chewing two or three fresh olives every day in winter and spring can prevent upper respiratory tract infection, so the people have the reputation of "olives compete for ginseng in winter and spring".

3. Chinese medicine believes that olive is sweet and sour, which has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and relieving annoyance and sobering up. Suitable for sore throat, polydipsia, cough and excessive phlegm.

4. "Rihuazi Herbal Medicine" says that it is "appetizing, relieving qi and stopping diarrhea".

5. Compendium of Materia Medica records that it can "produce fluid to quench thirst, cure sore throat, chew and produce fluid, and relieve fish and crab poison".

6. "Southern Yunnan Materia Medica" records that "it can cure all throat fire and big head plague, relieve damp-heat and spring fever, promote fluid production to quench thirst, benefit phlegm, and relieve fish poison, wine and stagnation".

Extended data

How to eat olives?

1. Olive eaten raw: it can produce fluid to quench thirst and has the effect of treating sore throat. Eating two snacks on weekdays can clear your mouth without getting angry, which is a good snack.

2. Olive hangover cure: Although olive is a master of hangover cure, you should not eat too much after drinking. Two or three tablets are enough, too much will hurt the spleen and stomach. It's easier for hangover to boil water and make hangover soup.

3. Olive cooking: it should be boiled in water, which can maintain its good heat-clearing and detoxification effect.

4. Olive frying oil: Olive oil is not only a healthy edible vegetable oil, but also an all-round star of beauty collection and skin care. ?

reference data

Baidu encyclopedia-olives