Do you want to soak the fried barley in water first?

Method:

Wash the tears from work, drain the water, heat them in a water-free, oil-free and non-stick pan, and stir fry slowly for about 20 minutes. When the smell of popcorn comes out, stir-fry it with a slightly larger fire until it is golden brown.

Coix seed has high nutritional value and is known as "the king of Gramineae in the world". Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup. Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis.

Because of its rich nutrition, coix seed is a good medicine for the elderly, pregnant women and children who are weak and recovered after a long illness, and can be taken frequently. Whether it is used for nourishing or treating diseases, the effect is very mild, slight cold does not hurt the stomach, and spleen is not nourishing.

It is reported that coix seed treatment component coix seed ester not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells and can be used for gastric cancer and cervical cancer. In addition to the above-mentioned functions of coix seed ester, coix seed alcohol contained in coix seed root also has the functions of lowering blood pressure, diuresis, relieving fever and expelling ascaris, and is suitable for hypertension, urinary calculi, urinary tract infections, ascariasis and the like.

Extended data:

Edible efficacy

1, anti-cancer: The selenium contained in it can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of cancer and cervical cancer.

2, spleen and stomach, promote metabolism: Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach.

3, whitening skin: Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep skin shiny and delicate, remove acne and freckle, and improve skin color. It has a certain therapeutic effect on warts caused by virus infection.

4, hair care: it has the function of nourishing hair, preventing hair loss and making hair smooth and soft.

5, diuresis: beneficial to edema, spleen and dampness, muscle relaxation and joint pain, heat and pus discharge. , is a commonly used diuretic and dampness-removing drug.

6, prevention and treatment of athlete's foot: Coix seed is rich in vitamin B, which is very beneficial to the prevention and treatment of athlete's foot.

References:

Baidu encyclopedia-barley