What are the aphrodisiac foods commonly used by men?

When many men mention aphrodisiac, they naturally think of taking medicine, which can get immediate results, but in the long run, in fact, medicine tonic is not as good as food tonic. The following commonly used aphrodisiac foods can help men regain their former glory.

Shrimp. Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

Mussels. Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.

Loach. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm, and has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet in taste and warm in nature, is beneficial to kidney yang and can be used to treat impotence and soreness of waist and knees.

Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says that sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney". Suitable for people with kidney deficiency and impotence.

Mutton. Mutton is a good tonic in winter. Materia Medica from the New says that mutton can "tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body". Boiling mutton, eating meat and drinking soup can cure men's five strains and seven injuries, stomach deficiency and impotence. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, promoting lactation and stopping leukorrhagia.

Oysters. Oysters, also known as oyster clams and oysters, are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.

Sparrows. Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. Baking cooked food or soaking in wine has the effect of warming yang. It has a good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Bird eggs and bird brains also have a good nourishing effect. Sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs have the effects of tonifying kidney, strengthening yang and nourishing yin. It can be used for treating impotence, lumbago and cold semen. Sparrows are hot, and are not suitable for people suffering from various fevers and inflammations in spring and summer.

Quail. As the saying goes, "If you want to eat birds, count quails first." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. According to medicine, quail meat can "tonify five internal organs, nourish essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.

Eggs. Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.

Snake meat. In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6~24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life.

Pigeons and meat pigeons have strong reproductive ability, strong sexual desire and frequent mating between males and females. This is because the sex hormone secretion of pigeons is particularly strong, so people regard pigeons as wonderful products to help yang and strengthen the body, and think that they have the functions of tonifying kidney and qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value.

Dog meat is sweet, salty and warm, and has the functions of strengthening the spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun.

Sparrow eggs. It is rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for people with insufficient blood and essence, tepid limbs and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea caused by deficiency of essence and blood, dizziness and poor complexion often eat sparrow eggs, which have the functions of strengthening body, beauty beauty and enhancing sexual function. People with yin deficiency and hyperactivity of yang should not eat sparrow eggs.

Pine nuts. Pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood, beautifying skin, moistening lungs, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.

Lycium barbarum is also called Lycium barbarum. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women. Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly.

Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality.

Patients with sexual apathy, impotence, premature ejaculation, wet dream and insomnia caused by kidney-yang deficiency can not only improve the symptoms of sexual dysfunction, but also have better effects of strengthening muscles, moistening skin and blackening hair, and rejuvenate their vitality. Heyuko is warm and has an aphrodisiac effect, so it is not suitable for people who are prone to aphrodisiac due to yin deficiency and fire.

Litchi Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, chills, anemia, soreness of waist and knees, insomnia and amnesia caused by kidney-yang deficiency. For patients with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 15g, and take them in water once a day. Long-term use can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi.

Leek. Leek is also called Cao Yang, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Many famous poets in ancient China mentioned leeks in their poems, for example, Du Fu, a poet in the Tang Dynasty, said, "Spring rains at night, and brown rice is cooked differently"; Su Shi, a poet in the Song Dynasty, said: "The east wind blows me cold, and Artemisia annua tries spring vegetables." It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than protein10g, 3.0g of fat, 0.9g of carbohydrate/kloc-9, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0.7.5mg of carotene/kloc-(except cauliflower, the highest content).

Leek is also a traditional Chinese medicine, which has been widely used since ancient times. "Herbal Supplement" wrote: "Chinese chives warm the middle and lower qi, tonify deficiency, harmonize viscera and make people eat them, Yiyang." Compendium of Materia Medica also says that leek can nourish the liver and life, and cure frequent urination and enuresis. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Taking leek root decoction orally can cure night sweats and spontaneous sweating.

Malt oil. Severe vitamin E deficiency will lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.

Honey. Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Because of the decline, you can insist on taking honey products.

Nuts. German doctors have found that there is no prostate disease in some ethnic groups who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It is also good for sexual function.

Seaweed. Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to the decline of male sexual function and sexual desire. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.

Fish. Residents in coastal areas eat more fish, so they are often full of children and grandchildren. In fact, in ancient Rome, people found that fish was an ideal food to nourish sexual desire, especially shark meat, which still enjoys the reputation of "catalyst". Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife". Generally speaking, men with zinc deficiency will have decreased sperm quantity and quality, accompanied by serious sexual and reproductive dysfunction.

Green onions. Onions have always been regarded as the embodiment of love and sexual desire. Onions will appear in the wedding ceremonies of young men and women of some ethnic groups in the Balkans, expressing the hope that the new couple will be healthy and happy, and the groom will always be a man. Onions are nutritious and can stimulate sexual desire. Modern medical research shows that various vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.

Healthy and nutritious foods that can enhance sexual function are far more than these, as well as peppers, mulberries, dried fruits, mushrooms, rye cakes, shrimps, donkey meat and dog meat. Finally, it should be reminded that taking viagra and other powerful drugs has also brought various worrying side effects. Therefore, the real panacea lies in a reasonable diet.

Modern medicine and nutrition believe that certain foods and nutrients can promote sexual desire and nourish sexual function. No man wants to be energetic. Once a man's waist and knees are weak, kidney deficiency and impotence will often damage his image. It is reported that in Shanghai, Guangzhou and other big cities, 60% have divorced because of "disharmony in sexual life". There are many foods in the daily diet that have the function of tonifying kidney and strengthening yang. If you want to be energetic and masculine, you might as well give it a try.