You must eat three kinds of fruits in the long summer. What are the three fruits that must be eaten in the long summer?

1, Myrica rubra. "Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."

2. pears. Pear has a good effect of promoting fluid production and quenching thirst. Pears contain a lot of water, and can also moisten dryness, eliminate phlegm and relieve constipation. Therefore, it is very good to eat pears in summer ... If you can eat one or two pears every day in the dry season in autumn, it will have a good effect of clearing away heat and calming the nerves, which is good for patients with hypertension and has a calming effect, which is good for insomnia.

3. Fresh apricots. Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin b 17 content. In recent years, it has been found that vitamin b 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.