What are the pictures of autumn crops, fruits and vegetables?

What autumn crops, fruits and vegetables are painted as follows:

Material preparation: paper, pens and colored pens.

1. First draw the roots and edges of Chinese cabbage, as shown in the figure.

2. Draw cabbage leaves on the top of the cabbage gang, as shown in the figure.

3. Draw two fruits on the cabbage field, as shown.

4. Draw two mushrooms under the cabbage patch, as shown.

5. Draw two more garlic on the right side of the mushroom, as shown in the figure.

6. Finally, deepen the colors of the painted vegetables and fruits, so as to draw vegetables and fruits.

Cleaning and cooking time and function of vegetables;

Wash vegetables:

Vegetables should be washed first and then cut, because vegetables contain a lot of vitamin C, which is a water-soluble vitamin and easily soluble in water. If the whole vegetable is washed with clear water and then cut, the loss of vitamin C and other water-soluble vitamins can be reduced.

Vegetables should not be washed with detergent. Many people put detergent in the vegetable basin to clean the pesticide residues on vegetables. In fact, when vegetables are ripe, pesticides will not be used again, and the residual pesticides during this period have long gone with the air, so it is ok to wash them directly with water. Otherwise, it is difficult to clean the detergent from the surface of vegetables.

Cooking time of vegetables:

In the process of cooking vegetables, it is best to fry them with fire, because the longer the vegetables are heated, the more nutrients will be lost. For example, water-soluble vitamins C and B are afraid of heat, so the shorter the cooking time, the better.

The role of vegetables:

Only when eaten raw can we contact human mucosal cells more effectively. At the same time, the nutritional content of raw vegetables far exceeds that of cooked food. Alkali will destroy the vitamins in it. If you add some fruit vinegar, you can just protect vitamins.

Some vegetables with skins are best eaten with skins, such as eggplant and radish. Because the vitamin content in the skin is higher than the meat content inside, don't peel it when eating, which not only avoids the loss of nutrition, but also saves time.