What else must guards train for fighting?

Sensitivity and coordination quality training Sensitivity and coordination quality is one of the most important links in the fighting training of special warfare players. It is the ability of security personnel to complete various actions quickly, reasonably, agilely, coordinately and accurately under various complicated and changeable conditions. Sensitive coordination quality is the comprehensive performance of security personnel's reaction speed and action speed.

First, the practice method (1) dodges the football in pairs, one person throws the football at all parts of the defender's body, and the practitioner defends or dodges.

(2) After hearing the signal, the guard runs forward quickly, and after hearing the signal from his companion, he turns and runs quickly, with a running distance of 20 ~ 30 meters.

The guards turned 360 degrees, made several jumps, and sprinted forward after hearing the signal from their companions.

The guards lie prone on the floor, or sit cross-legged, and quickly stand up and sprint after hearing the signal from their companions.

(3) dodge and touch the shoulders and abdomen. Two people face each other and stand at a distance of 1 meter. Do one-on-one practice of touching each other's shoulders and abdomen skillfully

(4) Technology combination drill: Combine different technologies for combination drill to exercise the sensitivity and coordination ability of security personnel. For example, left straight fist-right straight fist-right whip leg.

Second, the problems that should be paid attention to when practicing sensitive coordination quality (1) When practicing sensitive coordination quality, it should be combined with other quality exercises, because the development of sensitive coordination quality is closely related to the development of other qualities, and sometimes the practice of one content has the effect of multiple contents.

(2) It should be noted that the training time of sensitive coordination quality should not be too long, which will affect the effect of practice.

(3) Sensitive coordination exercises should run through the whole training process, because the development of sensitive coordination quality plays an important role in mastering and improving technical movements.

(4) When practicing, you can choose a variety of practice methods to increase the practice interest of security personnel.

Skill training The skill training of special guards in fighting includes two aspects: strike strength training and counter-strike strength training. It is a special training method that integrates physical qualities such as strength, speed, endurance and flexibility.

First, the impact training of special guards in combat shows the strength and strength of the guards' actions. Guards with good impact can give each other a heavy blow in actual combat. The strength of striking power is also one of the standards to measure the technical lethality of boxing and leg, so the training of striking power of special guards is the core content of special quality training of guards. The following methods are often used in the practice of hitting strength:

(1) Playing sandbags is a training method that guards often use to enhance their combat effectiveness. Through the boxing practice of boxing legs, we can improve the absolute strength and explosive power of boxing legs, and at the same time help to improve the balance, distance and accuracy of boxing legs.

Problems that should be paid attention to in sandbag practice;

Pay attention to accuracy (for example, the straight fist touches the sandbag with the fist face, and the whip leg touches the sandbag from the ankle to the lower leg).

Before punching sandbags, you must protect the hitting parts, such as wearing boxing gloves, to prevent the skin damage of the hitting parts and affect the training.

Pay attention to the action standard when punching sandbags, master the correct essentials of exertion, and prevent joint contusion.

The weight of sandbags should be the same as my own. You can't hit sandbags blindly, you should hit them according to actual needs.

The softness of sandbags should be moderate. Too hard sandbags will affect the explosive power of defenders, and too soft sandbags will affect the practice effect, so choose sandbags with moderate softness.

(2) Shooting practice hand target and foot target are common auxiliary devices for defenders to practice hitting power, and shooting practice can be combined with footwork in practice; You can also practice shooting, so as to further consolidate and master the basic skills and experience the somatosensory and hard feeling when hitting the target; You can also practice in order to increase the strength and speed of boxing legs, so as to improve the strength of boxing legs. (three) boxing, palm sand facing the bunker, boxing or palm sand.

(4) Punching and beating a thousand layers of paper can fix a dozen pieces of paper on a board, hang them on a wall or tree as high as yourself, fix them, and hit them with various linear technical movements.

(5) The main purpose of the exercise of the cloth player is to improve the ability of the guards to throw and hit. Kicking and hitting techniques can be practiced in combination with throwing, which plays a good role in developing the waist and abdomen strength of defenders.

(6) Piling is a traditional practice method, and various methods can be used to hit the stake, which can improve the hitting strength on the one hand and the hardness of the hitting part of the hand guard on the other. Commonly used methods are: hook and kick stakes, kick stakes, and lean against stakes.