A minute of health exercise how to do

How to do a one-minute health exercise? Busy working life makes people almost no time to do health exercises. In fact, to do health exercises do not necessarily need to spend a long time, a minute can do health exercises. I carefully collected a minute of health exercise how to do, a minute of health exercise method, for everyone to enjoy learning!

One minute health exercise method 1, turn your eyes for 1 minute: eyeballs clockwise and counterclockwise rotation, can strengthen the eye muscle function, refreshing.

2, stretching and flexing limbs for 1 minute: due to the slow blood flow in the morning, most of the blood stored in the limbs too much, through the stretching and flexing movement, so that the blood quickly back to the whole body, supplying the cardio-cerebral system with enough oxygen and blood, can prevent acute and chronic cardio-cerebral vascular diseases, and enhance the flexibility of the size of joints of the limbs.

3, finger combing 1 minute: with both hands fingers from the forehead to the back of the head in turn combing, in order to enhance blood circulation in the head, enhance the blood flow to the brain, can prevent cerebral vascular disease, the hair root can be fully nourished, so that the hair black and shiny.

4, rubbing the ear wheel for 1 minute: with both hands fingers gently rubbing the ear wheel to the heat comfortable. Because the ear is full of corresponding points throughout the body, this can strengthen its meridian Shu Tong, especially for tinnitus, dizziness, forgetfulness, etc., can be collected to prevent and control the effect.

5, thumb nose 1 minute: with both thumbs up and down gently rubbing the nose, can prevent the morning cold caused by nasal congestion, and can prevent and control colds.

6, knocking teeth and rolled tongue for 1 minute: knocking teeth and rolled tongue, can make the roots and gums blood and teeth. Rolling the tongue can make the tongue move freely and increase its sensitivity.

7, light navel 1 minute: with both palms alternately light navel, because the navel up and down the Shen Que, Guanyuan, Qihai, Dantian, in the epigastric and other acupuncture points, especially the Shen Que, can prevent and treat stroke. Light massage around the umbilicus also has the effect of refreshing and replenishing qi.

8, abdominal lifting 1 minute: repeated contraction, so that the anus up, can enhance the anal sphincter contraction force, promote blood circulation, prevent the occurrence of hemorrhoids.

The above is the content of the eight one-minute health care exercise, is not both labor-saving and time-saving it. But it is important to note that the effect of health care exercise is not a moment to play out, need to continue to do will be effective, which requires us to treat with a persistent attitude, do not three days fishing, two days, so it is absolutely no effect. For the white-collar workers sitting in front of the computer every day, use the break time to do a minute health exercise, for the enhancement of the body's immunity has a very good role.

Now you know how to use a minute to do health exercises, don't find excuses for their own laziness, don't say that the work is busy and have no time to take care of the health of the body, the healthy body is the capital of the struggle. The time you spend on eating and drinking a little out of the daily use of a minute to do a health exercise, both time-saving and can achieve the effect of physical fitness, why not do it? Read a minute of health care exercise how to do people also read:

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