Yang's Taiji 85 style taijiquan video tutorial

Yang's Taiji 85-Style Taijiquan Tutorial is as follows:

1. Both arms are hanging down, the shoulder joints should be relaxed; the fingers are naturally slightly bent. Moving blocking whack for Yang style Taiji five whacks of the first, in place, progress, leaking step, the use of the many variations, it is said that Yang invincible has 18 kinds of use, out of the red. Points: Both shoulders are sunk, both elbows are hanging loosely, and the fingers are naturally going. Bend the knees and loosen the waist, the hips must not protrude, and the center of gravity of the body falls in the middle of the two legs. The movement of the two arms falling and the body squatting should be coordinated.

2, before the two arms are raised; you should double-check that the preparatory posture is in order, and then begin to do the starting movement. Internal kung fu is relative to the external boxing to practice tendons, bones, skin as the main symbol of the legs and feet. What Taijiquan emphasizes is internal work, which is a special training to make the spirit, intention and qi merge with each other to form a kind of qi, i.e., internal work or internal strength.

3, to do wrist sitting; the so-called wrist sitting, that is, the root of the palm sinking. Finger joints slightly upward, but not force up. Fast: fast action, fast thinking, "he does not move, I do not move, he moved slightly, I first move. Big: like a swan in form, like a cat in spirit, with great and concentrated power. It is also said, like a hungry tiger pouncing on a tiger, a mountain crumbles to the ground. Jie: change due to the situation, ethereal, like a shadow like the wind, punching people do not know.

Yang's 85-style Taijiquan essentials: the two feet left and right open, parallel separation, the same distance as the shoulder width, the toes are facing forward; the body is naturally upright, can not be leaning back and forth; the two arms are naturally down; eyes forward and flat.