How to improve your values and outlook on life

1 First of all, you should know what your problems are, or you should know what you need and what you want to improve. For example, you find that your current professional knowledge is not enough to cope with your work well, and then you decide to spend your spare time reading books related to your work needs or learning corresponding skills. This is the process of setting a goal according to your actual needs. Once you have a goal, the next step is to make a concrete and feasible implementation plan for this goal. Goals and plans can give direction to your brain and behavior, and urge yourself to study or complete tasks to some extent.

Note: the goal should be clear and the plan should be concrete and feasible. For example, the clear goal is to understand a book within one week after work, including which book to read. Then, when making a plan, we should be specific about how much to watch every day and when to watch it, and make reasonable arrangements according to our actual situation. When implementing the plan, we must regularly check whether the plan is useful. Does it need to be revised? With the realization of small goals and the pleasure of success, we are confident to achieve the next goal and naturally make continuous progress.

2. Train your time management skills. The most basic thing is to be clear about your time efficiency, that is, to feel the length of time and how many things can be done in a period of time. For example, set a ten-minute "countdown" to see how many things can be completed during this time; Then, first "estimate" the time required to complete a task, and then compare it with the "actual" time required. Such regular practice can help us understand the length of time required for different tasks, and then reserve enough time to complete various tasks. Secondly, make a feasible schedule and post it in a conspicuous place in the room. If you can't work and rest according to the scheduled time for several days in a row, you must find out the reason and make adjustments. The key to making a timetable is to make time rules according to your own actual situation, and the inner consciousness of "I can do it myself" will be more willing to abide by it. As long as we persist for a period of time, our time management ability will naturally improve.

3. Improve reading efficiency. Effective reading is also the basis of all learning abilities, so it is necessary to improve reading efficiency.

Efficient reading, it is recommended to learn to master the ability of fast reading. Speed reading is an efficient reading learning method directly reflected by eyes and brain. After mastering fast reading, when reading articles and materials, you can quickly extract paragraphs, contexts and key points of articles, promote sorting, induction and analysis, and improve reading comprehension efficiency; At the same time, reading fast can save a lot of time and do other things easily. For specific exercises, please refer to: jingyingte whole brain speed reading and memory training, and you can try out the training for free by installing the software. Of course, in addition to improving reading speed, attention, memory, understanding and thinking ability will also be improved accordingly.

4. Use "fragmented" time to learn. Since you study in fragmented time, what you have learned is more fragmented. If you don't know how to organize it, you will forget it after a while. Therefore, learn to classify the information you have learned and the knowledge you have mastered into mind maps or knowledge cards, which will make your brain and thinking clear and easy to remember, review and master. At the same time, learn to link new knowledge with what you have learned, and constantly mix and improve your own knowledge system.