What posture helps to get pregnant and what exercise helps to get pregnant?

Many young couples will try their best to get pregnant, hoping to give birth to a very healthy child, but this road is very long, and sometimes they can't get pregnant for a long time. At this time, they will consider exercising and improving their physical fitness to get pregnant. So, what posture helps to get pregnant and what exercise helps to get pregnant?

What posture is good for pregnancy? Traditional posture (male above female below) is more likely to get pregnant, because it can make sperm wear deeper and the ionic cervix closer. Try to make women's uterus open to sperm, and women can use pillows to raise their hips. Backward entry (male entry from the back) can also make sperm deposit in the uterus, which is easy to conceive. This posture is especially helpful for women with tilted uterus. Lateral position is another sexual intercourse posture that increases the openness of cervix to sperm. Some studies show that female orgasm is very important. Because female orgasm will cause uterine contraction, which will help sperm swim into the depths of the uterus. Take proper sexual intercourse posture. During ovulation, it is best for the woman to take a chest elbow position (the woman kneels on the bed with her head down and her hips high, with a quilt on her chest, her hands on her head for support, and the man kneels behind her), and after ejaculation for 20-30 minutes, the woman will resume to lie down and rest. If the woman feels that this position is too tired, she can also change it to the male position and the female supine position. After ejaculation will put a pillow on the woman's hip and leave the pillow for 30 minutes.

As the name implies, it is similar to riding a horse. The combination of riding posture changes greatly, and the wife sits on her husband's waist and supports her body with her elbow. Because in the same room, the wife is relatively above, so the depth of the husband's insertion will change with the angle of the wife sitting. When the wife's upper body is upright, it is inserted deeper, and at the same time, the husband can appreciate his wife's breasts and caress the sexy area of the woman's body; And if the wife jumps up and down excitedly and caresses her husband's penis with time, both husband and wife can easily reach orgasm.

Can leucorrhea increase before pregnancy? Female friends will find great changes after pregnancy, such as menstrual stop, physical fatigue and so on. Some pregnant women find that their leucorrhea has also changed after pregnancy, more than usual. It is a normal physiological phenomenon to worry about whether you are sick. So for pregnant women, will there be an increase in vaginal discharge in the first trimester?

First of all, we should tell pregnant women that vaginal discharge increases before pregnancy, and this phenomenon need not be worried. Because in the pre-pregnancy period, the main symptom of leucorrhea is the increase of leucorrhea. This is because after pregnancy, the estrogen in pregnant women will change, which will promote the secretion of uterine membrane and increase leucorrhea.

However, for pregnant women with increased vaginal discharge before pregnancy, attention should still be paid. Although the increase of leucorrhea before pregnancy is normal, the color and smell of leucorrhea should be normal. If leucorrhea increases, but the color and smell are abnormal, it may be caused by some gynecological diseases. It is recommended to seek medical advice in time.

In the first three months of pregnancy, the body will send many signals to tell you that you are pregnant. In addition to the above, you may urinate frequently and often feel tired. When these situations occur, most of them are signs of pregnancy. You can also choose to be pregnant to test whether you are really pregnant. ...