Why do you grieve for your feelings?

It's mainly because of the conflict and contradiction between the result and the reality brought by our devotion and expectation to our feelings that we grieve for the spring and grieve for the autumn. The following are some possible reasons for this emotion:

1. Disappointment and disappointment: We may have been hurt, rejected or suffered other setbacks in our feelings. When we have certain expectations for our feelings, if the result does not match our expectations, we will feel lost and sad.

2. Uncertainty and anxiety: In feelings, we often face uncertainty and anxiety. We are not sure whether the other person has the same feelings for us, or we are worried about problems in our relationship. This kind of uncertainty and anxiety will make us feel pain and anxiety.

3. Dependence and loss: If we become dependent on someone, we will feel very painful when we lose them or when they leave us. Losing each other may make us feel lonely, helpless and sad.

4. Self-doubt and self-blame: When we experience emotional setbacks, it is easy to fall into the mood of self-doubt and self-blame. We may doubt our charm and value or worry that we have made a mistake. These negative emotions will further aggravate our sadness and pessimism.

5. nostalgia for the past: sometimes we feel sad for spring and autumn because of unforgettable old feelings and nostalgia for the good old days. For feelings that have ended or love that cannot be realized, we may think and recall for a long time, leading to sadness and pain.

These are common emotional reactions, and everyone will have different experiences in feelings. When we feel sad for spring and autumn, it is important to realize that this kind of emotion is normal and seek support and appropriate ways to deal with and heal it. Communicating with close friends, family members or professional counselors can help us understand and deal with our emotions and get out of the predicament.