10 Wushu warm-up action

10 Wushu warm-up actions are as follows:

1. Arm wrap: Raise your arms horizontally, turn around backwards, bypass the front of the meeting, return to the flat lifting area, and draw again in the opposite direction to make a gesture.

2, straight arm chest expansion action: keep your arms straight, slap your hands forward and expand your chest backwards.

3, diagonal chest expansion action: the arm is diagonal chest expansion action, do it twice and then change direction.

4. Lateral flexion and extension of the body: legs stand up, shoulder width, arms on the head, and the body bends to the left and right respectively.

5. Bend forward and sideways: put your hands behind your head and open your elbows to both sides. Stand up straight and lean forward to level. After standing up and recovering, the abdomen rotates the human body to the left and then returns to the initial position.

6, kneecap flexion and extension: the body leans back, knees are slightly flexed, hands hold the tractor knees, and the kneecap does some small flexion and extension exercises.

7. Front kick: Keep your body standing and kick your legs straight up.

8. Scissors Jump: Cross your legs back and forth and make small jumps.

9. Hook your legs and run after standing: keep your upper body straight, hook your feet to the rear when jogging, and try to meet your heels and buttocks. The faster the speed, the greater the compressive strength.

10, skip. ?

Wushu is one of the quintessence of China and a unique national sport in China. Wushu has the functions of strengthening self-defense and improving quality. Systematic martial arts training can comprehensively exercise the body and mind, strengthen the bones and muscles, benefit the joints, strengthen the body, test various will qualities, and exercise indomitable, brave and fearless fighting will.