Sitting Eight-Duanjin Recipe

Seated eight brocade mnemonic illustration is as follows:

Two hands to Tianli Sanjiao, left and right open bow like shooting eagles, regulating the spleen and stomach with one arm, five labor seven injuries to the back, shaking the head and tail to the heart fire, two hands to climb the foot solid kidney waist, save the fist and angry eyes to increase the strength, behind the seven upside down all the disease eliminated.

The eight-duanjin preparatory movements need to stand parallel to the two feet apart, step across the shoulder width, the head is straight body straight waist loose abdomen, two knees slightly flexed to the tip of the foot, the arms are loose sinking palms down, fingers straight to the natural, concentrate on breathing down the eyes, silent breathing to guard the dantian.

The eight brocade technique is a set of independent and complete fitness techniques, originated in the Northern Song Dynasty, so far **** more than 800 years of history. Ancient people likened this set of movements to "brocade", meaning colorful, beautiful and noble! Reflects its movements stretching beautifully, as it is "to dispel diseases and health, the effect is excellent. The choreography is exquisite and the movements are perfect."

Modern eight brocade in the content and name have changed, this gong method is divided into eight sections, each section of an action, so the name of the "eight brocade", the practice does not require equipment, not subject to the limitations of the site, easy to learn, time-saving, and the role of the extremely significant; the effect of the young and old for men and women, so that the thin people strong, fat people to lose weight.

However, people with acute spinal injuries or spinal cord symptoms of unknown etiology should not practice. In addition, patients with spinal cord symptoms should not practice at will, but listen carefully to the doctor's advice, the doctor to decide the time and method of exercise.

People suffering from various bone diseases and osteoporosis should not practice gong. Because it is easy to damage the bones and aggravate the condition. Serious heart, brain, lung disease patients and the body is too weak should not practice.