What's the difference between miscellaneous grain bread and whole wheat bread?

Cereal bread is made of oat flour, wheat flour, flaxseed, Jiangxi flower seed, walnut, hazelnut and other raw materials. Proper consumption is good for health. Both cereal bread and whole wheat bread are healthy and have similar shapes, but there are still some differences in raw materials, practices and nutrition. And relatively speaking, cereal bread has lower calories and better weight loss effect. If you want to lose weight, you can eat whole wheat bread instead. Let's look at the difference between miscellaneous grain bread and whole wheat bread. 1. What is miscellaneous grain bread?

With people's attention to health, traditional bread is not healthy because of its less cellulose and finer fineness, so more and more people begin to eat miscellaneous grain bread and whole wheat bread.

Cereal bread is a kind of bread, which is made of oat flour, wheat flour, flaxseed, Jiangxi flower seed, walnut, hazelnut and other raw materials. Compared with ordinary bread, it contains more minerals, fibers and vitamins, and its nutritional components are comprehensive and reasonable. Eating in moderation is good for your health.

2. What's the difference between miscellaneous grain bread and whole wheat bread?

Whole wheat bread and miscellaneous grain bread are healthy bread. These two kinds of bread look a little similar in appearance, and many friends will confuse them, but in fact, these two kinds of bread are different. The main differences are as follows:

1, different raw materials

The raw material of whole wheat bread is mainly whole wheat flour, without removing the bran and wheat germ outside; The raw materials of miscellaneous grain bread are various, mainly oat flour, wheat flour, flaxseed, Jiangxi flower seed, walnut, hazelnut and so on.

2. Different approaches.

Whole wheat bread is made of raw materials through fermentation, shaping, secondary fermentation and baking for 30 minutes. Cereal bread is made by mixing all raw materials, fermenting, fermenting after gas, spraying water on the surface, dipping oats and white sesame seeds, and baking for 20 minutes.

3. Different nutrition

Whole wheat bread is rich in crude fiber, vitamin E, zinc, potassium and B vitamins. The nutritional components of miscellaneous grains bread are mainly cellulose, minerals, vitamin E, vitamin B and so on.

Third, which one is to lose weight, miscellaneous grain bread or whole wheat bread?

Both miscellaneous grain bread and whole wheat bread help to lose weight. Eating these two kinds of bread can help dieters control their calorie intake, thus achieving the goal of losing weight. So, in terms of weight loss effect, which is better, miscellaneous grain bread or whole wheat bread?

Generally speaking, both whole wheat bread and miscellaneous grain bread have good weight loss effect, because they both contain more dietary fiber, which can increase satiety, but relatively speaking, miscellaneous grain bread has better weight loss effect, because relatively speaking, the unit calorie of whole wheat bread is still relatively high, and the calorie of miscellaneous grain bread is relatively low.

Of course, both kinds of bread are good for losing weight. You can choose according to your taste, or you can eat two kinds of bread instead.