How to practice Shaolin boxing

(A) luck method

Breathe in three times in front of the sun every morning, then luck, transport Kunlun, hand in and foot out, foot in and foot out, body turning left and right, ups and downs, opening and closing, practicing in one breath, intellectual proficiency, and then three distinct sections, four neat, five elements closed, vivid body movements, hand-foot method connected. In particular, it is necessary to clarify the eye position, distinguish the examination, and be far from myopia. Let it be old and tender, you come and I come, you go and I go, take a breath and move. Gaiyun is expensive and slow, and gas is expensive and urgent. You should take a breath, take a breath, roll with your body, roll with your hands, and you can't see the shape. You get sick when you are sick, and the mystery is only one breath.

There is a poem that says:

Breathing out of the abdomen, sultry hands, tightening of gas handle, possession.

Flipping your hands will make you angry, but holding your hands back will save you gas.

(2) sodium gas shunt method

Breather, receiver, receiver, know the qi and don't turn it upside down. Every breath has its own way, and you can't fail to follow it. The rules of the law are also like the bondage of the body, which keeps walking, and the hands have entered and exited, or entered or retreated. Why do you want to call it all at once? In the process of inhaling, He Yina can do it as soon as he inhales, either entering or falling, or calling without losing. There is no relationship between winning and losing, and he must not mix. I've seen the world's literati, or big and small fists, or big and small arms. If you can use it back, you can say: I didn't think about it, otherwise I would know, and there is nothing to talk about. I am good at gas, I don't learn art, and I am willing to learn from my elders.

(3) the method of moving and flashing.

If you move your body, move your body aside. Those flashes, flashing their fierce coming momentum. People standing, I will save everything, I will stand and not fall. Beggars fight. If it comes slowly, the connection is easy to see. If it comes fiercely, the momentum goes straight to the elephant, and it is hard to prevent. When he saw him jump, he moved me aside, flashed his momentum, relaxed his strength, and seized the opportunity to seize it. As the ancients said, the method of shifting flash is the most surprising, and the wonderful hand in battle is also a planned fairy. However, there is a price to pay for using it well. Move first in the future. It's long gone. You see, if I had moved earlier, you wouldn't have come and wouldn't have changed your situation. He moves slowly, but he will lose it. If he wants to move, he can't. If you have to suffer from poison, you must have a clear eye, a clear posture, a clear gait, a clear technique, a lift (with a shell below), and practice breathing and flashing in the wind. Use it, save everything, act quietly and succeed. By hitting people, I don't mean hitting them.

The poem says:

The trick of the handle is to move and flash, and to move and breathe.

Come and go casually, all in mysterious rooms,

The name of the tongue flashes and the number of the mind jumps.

Go closer to pick up the stool, and go farther.

One breath connects heaven and earth, and two breaths are separated by mountains and rivers.

Clouds cover the sun and the moon, and there are always many tricks.

(4) Whether there are any or insufficient methods.

Powerful, unable to get out, there is a mystery in the virtual potential, but if it is covered, there is no mystery in the real potential. When beggars meet, they will step on the situation. They look weak, but they are strong and real. I think the potential is solid and powerful, but I can't face it. Sometimes I don't suddenly lose sight of the reality, and I use it all at once. I am full of enthusiasm and spirit, that is, anything that doesn't stay there, reality becomes virtual, and virtual is the truth. If I associate with people, I can't make progress lightly. I have to be trapped. I have to put my hands up and down.

The poem says:

Don't hand over your fist easily, stagnation is the most terrible thing.

If you can understand change, the magic is not under others.

(5) Breathing dynamic and static method

Those who hold their breath are also angry, and they are also angry when they move. Heartbeat, ringing, it is powerful, but the situation is true. But be quiet, be energetic, be anxious, shout, be a marshal, and be angry first. Taking the eyes as the standard, if the eyes are in a trance and the instructions are unclear, the movements are improper, the breathing is inverted and the array is lost. To learn this art, you must first know your eye position, so that you won't be in a trance. Then your eyes will pay attention, your will will will come, your spirit will follow, your heart will move, your spirit will be aroused, and you can adopt the method between static and dynamic breathing. The so-called shaking hands is still one breath, and two breaths don't hit people. This is also a fact. The ups and downs of the body, the advance and retreat of the steps, the advance and retreat of the hands, etc. Practice with vitality, and the illness will soon disappear. Win without fighting.

The poem says:

If you don't know how to practice, you will always lack reliance.

Keep your head and shoulders synchronized, move and breathe.