Strength to show off fitness! What Training Techniques Build Big Arms?

People today have discovered how beneficial fitness can be, and some do it for overall body sculpting. I'm sure there are many people who have discovered that there is a lot of individually trained machinery among the gyms. But there are some who are new to it and are not handy with some of the free machines and don't know how to train their arms, so they find it really hard to train a big arm.

One, the training action is different

I want to have a strong arm, the first thing to do, do not continue to simply train the arm directly, because just contact, high-intensity continuous action will lead to the arm by a certain amount of stimulation, in the stimulation of the arm to watch whether there is a certain amount of growth, because in the process of exertion by the stimulation of the process is more, so for arm training is not necessary too much. So there is no need to train your arms too much. When you do some intensity with big compound movements, the arm has been fully stimulated, and not every kind of training movement is suitable for everyone.

Two, barbell bending

If usually your arms and other muscle groups are moving together, then there is no need for each arm muscle group to add a special action seducer that can be selected separately, a day only training arms, in the process of training the action used, try to choose the muscles have greater pressure, so that the arm more focused on contraction, thus Achieved the purpose of exercise. In terms of movement, there are certain skills, like barbell bending, which is one of the most basic movements, and the weight is relatively large, for beginners, this is a relatively simple action, while being able to release the pressure to the biceps. It's a simpler move that is able to shorten the range of motion while being easier.

Three, multiple movements to change the form of training

There are many people who may not know that there is a better effect of training, arm movements is the reverse power rack curls. If the traditional way you have been very familiar with, then you can lie under the power rack, and then use the opposite hand to hold the pole, so that the body will also be able to lie straight up, the feet are on the floor, such a posture is like the reverse lying rowing, and has been to keep the body of the straight, when the back and abdomen and the shoulders and legs are in the role of support, but the vast majority of pressure has been played in the arm! The most important part of the pressure has been on the arms. Of course, if you're already at the right height, you can make the exercise more skillful by practicing gradient curls. After the strength of the muscles begins to fail, you can continue to raise the bar higher, so to speak, without a new height, it means that you have increased the difficulty of your training, while at the same time being able to stimulate your arms.

There is also the reverse lying pull-ups, which is an easy to be ignored to train the arms of the action is usually the most traditional is the pull-ups. In fact, if you want your arms to participate more fully in this training, try forearm curls, not the simplest straight up and down, which can make the training more effective.